As Written

me-breaking-1996

A few weeks ago, I started another twelve week program focused on putting on muscle mass. The primary focus of the program is lifting heavier weights and using free weights primarily. The well-respected personal trainer, who designed the program, insists that you follow it “as written”, a common ask from program designers. I trained legs on the first day. When

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Why I Studied the Martial Arts I Have

me-breaking-1996

Vi inkluderede fire eller flere kampsport i vores akademi pensum. Når jeg ser på disse kunstarter, Jeg ser en klar grund til, at jeg studerede hver enkelt. Disse kunst dækker slående, kæmper, gulvkamp og en praktisk selvforsvar våben, stokken. Jeg begyndte at studere Shotokan karate i efteråret 1994. I switched to Taekwondo with my nephew in the Spring of 1995. Taekwondo brought

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