Can You Bullet Proof Self-Defense?

Циммерман-академія-логотип

A question I’m often asked during classes and seminars is “Can I become invincible by learning self-defense?” The short answer is “Чи не” but they are asking the wrong questions. Better questions would be: “What can I do to make myself a less desirable target?” “How can I get in better shape to successfully repel an attack?” “What techniques should

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Are Forms Important for Martial Arts?

Циммерман-академія-логотип

The legendary Bruce Lee wrote an article for Black Belt magazine many years ago which challenged the efficiency and efficacy of kata, форми або модель навчання. Ever since the publication of this article, багато інших майстрів бойових мистецтв почали оскаржувати або питання необхідність навчання форм. Так як я присвячена вивченню самооборони, you would think I

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Martial Arts Is A Family Affair

домашня команда

One of the best thing about the martial arts such as Taekwondo is the ability for fathers, mothers, children, grandchildren and other family members to train together. You develop a mutual interest you cannot replicate by sitting in the stands watching your children play baseball, soccer, і т.д.. Besides training with all three of my kids and my wife, who trained

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My Martial Arts Journey Begins

мені відключає-1996

Martial artists always created their arts to solve a problem. Judo was created when Dr. Jigoro Kano put his mind to solving the problem of how to train at 100 percent effort without getting someone injured by the crippling techniques of Japanese Ju-Jitsu. Helio Gracie created the basis for Brazilian Jiu-Jitsu by trying to solve the problem of how a

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Story of Square Barrow

Циммерман-академія-логотип

In the distant past, one of the new holders of a teacher’s certificate in a traditional martial art brought a wheel barrow with round wheels for approval to the head of the style and his top two instructors. Previously, the wheel barrow had square tires and was referred to as a square barrow. The student waited with expectation as the

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Безперервне вдосконалення як Чорний пояс

трей -отримання -чорний -пояс

Як тільки ви досягаєте звання чорний пояс, ви знайдете його важко, якщо не неможливо тренування в класі. Якщо у вас немає багато чорних поясів, які можуть по черзі обертаються, Ви проводите більшу частину свого часу, викладаючи. The window of training in class also closes the longer that you are a black belt. How do you continue

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What About High Kicks?

Циммерман-академія-логотип

As a taekwondo stylist, I spent my first few years of training trying to develop high kicks. I could throw crescent kicks head height pretty easily and even an occasional side kick. Здебільшого, my kicks tended to land on the body not the head. Однак, high kicks are still beautiful to behold and with several spectacular head

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No More Head Punches

Циммерман-академія-логотип

We always taught students not to punch to the head during self-defense training. Ще, we did teach students to punch to head height on pads, when teaching striking. After watching some of mixed martial arts legend Bas Rutten’s fights from Pancrase, it struck me what we were doing wrong. Pancrase banned closed fists to the head. Rutten, an accomplished muay

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Different Seasons, Different Missions

Циммерман-академія-логотип

Michael Hyatt recently wrote an article about retirement being a modern invention and dirty word. I agree with his views with one caveat. At different seasons in our life, it is time to let somethings go to make space for new things. To do new things well, we sometimes have to let go of the old. When I was in

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