Category: Борилачке вештине

Када стигнете чин црног појаса, наћи ћете га тешко ако не и немогуће да вежбате у класи. Осим ако имате пуно црних појасева, који могу да се смењују ротирајући, ћете провести највише времена учећи. The window of training in class also closes the longer that you are a black belt. How do you continue

A question I’m often asked during classes and seminars is “Can I become invincible by learning self-defense?” The short answer is “Не” but they are asking the wrong questions. Better questions would be: “What can I do to make myself a less desirable target?” “How can I get in better shape to successfully repel an attack?” “What techniques should

We always taught students not to punch to the head during self-defense training. Још, we did teach students to punch to head height on pads, when teaching striking. After watching some of mixed martial arts legend Bas Rutten’s fights from Pancrase, it struck me what we were doing wrong. Pancrase banned closed fists to the head. Rutten, an accomplished muay

In the past, I’ve discussed the good and bad of the current situation in the American martial arts scene. While my base style was Taekwondo, the challenges are found throughout the traditional American martial arts community. I believe it is worse in the older styles of Karate and Kung Fu, where tradition is so heavily valued. When I started a blog

If you want to be able to defend yourself, work on your conditioning The greatest technique in the world is only so effective if you do not have the stamina to outlast an attack. Conditioning is one of the most neglected aspects of martial arts training. Cardio Conditioning – Remember the old saying, “Fatigue makes a coward of all of

Мицхаел Хиатт недавно написао чланак о пензионисању Бити модерни изум и прљаве речи. Слажем се са његовим ставовима са једним резерву. На различитим годишњим добима у нашем животу, је време да оде Сометхингс да простора за нове ствари. То добро нове ствари, we sometimes have to let go of the old. When I was in