Theodore Roosevelt on Judo

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Theodore Roosevelt served as the twenty-sixth President of the United States from 1901 kuni 1909. TR is famous for the “Strenuous Life”. He practiced boxing and wrestling through his twenties and thirties. What is not as widely known is that he practiced Judo around 1904, when he was in his mid-40s. Roosevelt would eventually earn a brown belt in Judo. Yoshiaki

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Why Do Traditionalist Despise MMA?

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Why do traditional martial artists continue to despise the lessons of mixed martial arts? I am amazed that twenty years after Ultimate Fighting Championship (UFC) 1, mõned traditsioonilised võitluskunstid tunnevad endiselt, et neil pole MMA-st midagi õppida. One of the Taekwondo tournaments, where I used to referee, has a submission grappling division. When I had a break, Mina

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Conditioning from 2006 kuni 2010

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This training program is what I used from 2006 kuni 2008, kui olin koolituse nii Taekwondo ja Judo. Üldiselt, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning Ajakava esmaspäev A.M.: Rind, Biitseps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

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