Caroline Leah “Lee” Ellis

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My oumagrootjie, Caroline Leah “Lee” Ellis nee Johannpeter was born to Frederick William August Johannpeter, 1839 – 1903, and Joanna Grieve, 1843 – Onbekend, in St. Charles, MO on June 13, 1881. She was the second youngest of six siblings, Gustav, Anna, Amalia “Marie”, Julius “Jules” and Charles Frederick. Great Grandma was said to be a very strong-willed person.

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Martial Arts from 2006 te 2010

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This article is the second of two posts, which detail the conditioning and martial arts workouts I performed from 2006 te 2010. Ek gebruik hierdie program my tweede graad swart gordel in Taekwondo en 'n derde graad bruin gordel in Judo te verdien. Martial Arts Workouts Monday P.M.: Judo Class Wednesday P.M.: Advanced TKD Workout Thursday P.M.: TKD Kid’s and

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Conditioning from 2006 te 2010

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This training program is what I used from 2006 te 2008, terwyl ek opleiding in beide Taekwondo en Judo. In die algemeen, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning Bylae Maandag vm: Chest, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

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