Caroline Leah “Závětří” Ellis

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Moje prababička, Caroline Leah “Závětří” Ellis nee Johannpeter se narodil Frederick William srpna Johannpeter, 1839 – 1903, a Joanna Grieve, 1843 – Neznámé, v St. Charles, MO června 13, 1881. Byla to druhá nejmladší ze šesti sourozenců, Gustav, Anna, Amalia “Marie”, Julius “Jules” a Charles Frederick. Great Grandma was said to be a very strong-willed person.

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Conditioning from 2006 na 2010

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This training program is what I used from 2006 na 2008, while I was training in both Taekwondo and Judo. In general, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning Schedule Monday A.M.: Chest, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

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