Martial Arts from 2006 to 2010

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This article is the second of two posts, which detail the conditioning and martial arts workouts I performed from 2006 to 2010. Mwen itilize pwogram sa a yo touche dezyèm degre senti nwa m 'ki nan takvondo ak yon twazyèm degre senti mawon ki nan judo. Martial Arts Workouts Monday P.M.: Judo Class Wednesday P.M.: Advanced TKD Workout Thursday P.M.: TKD Kid’s and

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Conditioning from 2006 to 2010

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This training program is what I used from 2006 to 2008, pandan mwen te antrene nan tou de takvondo ak judo. An jeneral, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning • Orè Lendi A.M.: Pwatrin, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

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