Caroline Leah “Lee” Ellis

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Nanna kbir tiegħi, Caroline Leah “Lee” Ellis nee Johannpeter twieled biex Frederick William Awissu Johannpeter, 1839 – 1903, u Joanna Grieve, 1843 – Mhux magħruf, f'St. Charles, MO dwar Ġunju 13, 1881. Kienet it-tieni iżgħar ta 'sitt aħwa, Gustav, Anna, Amalia “Marie”, Julius “Jules” u Charles Frederick. Great Grandma was said to be a very strong-willed person.

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Martial Arts from 2006 li 2010

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This article is the second of two posts, which detail the conditioning and martial arts workouts I performed from 2006 li 2010. I użati dan il-programm biex jaqilgħu tieni grad ċinturin iswed tiegħi fil Taekwondo u terz ċinturin kannella grad fil-Judo. Martial Arts Workouts Monday P.M.: Judo Class Wednesday P.M.: Advanced TKD Workout Thursday P.M.: TKD Kid’s and

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Conditioning from 2006 li 2010

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This training program is what I used from 2006 li 2008, I filwaqt li kien taħriġ kemm fil Taekwondo u Judo. B'mod ġenerali, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning Skeda it-tnejn a.m.: Sider, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

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