Caroline Leah “Lee” Ellis

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Mae fy hen fam-gu, Caroline Leah “Lee” Roedd ellis nee Johannpeter geni i Frederick William Awst Johannpeter, 1839 – 1903, a Joanna Grieve, 1843 – Anhysbys, yn St. Charles, MO ar Fehefin 13, 1881. Hi oedd yr ail ieuengaf o chwech o frodyr a chwiorydd, Gustav, Anna, Amalia “Marie”, Julius “Jules” and Charles Frederick. Great Grandma was said to be a very strong-willed person.

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Conditioning from 2006 i 2010

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This training program is what I used from 2006 i 2008, while I was training in both Taekwondo and Judo. Yn gyffredinol, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning Schedule Monday A.M.: Chest, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

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