Tag: Concepts and Principles

This article is the second of two posts, which detail the conditioning and martial arts workouts I performed from 2006 за 2010. Аз използвах тази програма, за да спечелиш моята втора степен черен колан по таекуондо и трета степен кафяв колан по джудо. Martial Arts Workouts Monday P.M.: Judo Class Wednesday P.M.: Advanced TKD Workout Thursday P.M.: TKD Kid’s and

» Прочетете повече

This training program is what I used from 2006 за 2008, докато бях обучение в Taekwondo както и джудо. Изобщо, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning Schedule понеделник А.М.: Сандък, Бицепс, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

» Прочетете повече

The idea for this post began germinating in my brain a couple of weeks ago, when I was in the store to spend my birthday money and found an article about self-defense positions. Taekwondo is my base style although we add lots of Judo, Бразилско жиу-житцу, and cane techniques into our system. I expected to see realistic self-defense but found

» Прочетете повече