Մարտական սպորտի պատմաբան և մարտարվեստի վարպետ
Posts about martial arts concepts and principles.
This article is the second of two posts, which detail the conditioning and martial arts workouts I performed from 2006 մինչեւ 2010. Ես օգտագործել այս ծրագիրը վաստակել իմ երկրորդ աստիճանի սեւ գոտի է Taekwondo եւ երրորդ աստիճանի շագանակագույն գոտի ձյուդոյի. Martial Arts Workouts Monday P.M.: Judo Class Wednesday P.M.: Advanced TKD Workout Thursday P.M.: TKD Kid’s and
This training program is what I used from 2006 մինչեւ 2008, while I was training in both Taekwondo and Judo. In general, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning Schedule Monday A.M.: Chest, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical
The idea for this post began germinating in my brain a couple of weeks ago, when I was in the store to spend my birthday money and found an article about self-defense positions. Taekwondo is my base style although we add lots of Judo, Brazilian Jiu-Jitsu, and cane techniques into our system. I expected to see realistic self-defense but found