William Muldoon i Njegovo zdravstveno Farm
William Muldoon, Bivši New York City detektiv, osvojio Svjetsko prvenstvu u hrvanju grčko-rimskim pobijedio Thiebaud Bauera. Muldoon vladao deset godina prije odlaska u mirovinu kao prvak. Nakon odlaska u mirovinu, on je počeo da bi živjeli kao osobni trener.
Muldoon trained wrestlers but really came to prominence after getting a woefully out of shape John L. Sullivan fit for his title tilt with Jake Kilraine. Sullivan defeated Kilraine making Muldoon famous for his training methods. William Muldoon primarily trained individuals before opening his health farm, Olympia in 1900.
William Muldoon Poster from the Public Domain
Olympia was Muldoon’s West Chester County farm. It was the first health spa frequented by the rich and famous. President Theodore Roosevelt sent his Secretary of State Elihu Root to Muldoon for a regimen to restore Root’s health.
One of the other politicians, who sought treatment at Olympia, was former U.S. Ambassador to Britain, Joseph H. Choate. The September 15, 1906, edition of Goodwin’s Weekly iz Salt Lake City, Utah opisuje režim koji Choate doživjeli.
Na Choate prve noći, svatko je otišao u krevet 9:30 uvečer, which was the typical bedtime at Olympia. The housekeeper began to knock on certain doors at 6 a.m. She did not knock on Choate’s door, but he figured that he was up, pa je obučen i siđe na doručak.
Muldoon zaurla na njega, “Jesam li pokucati na vrata?” Kad Choate prosvjedovao da nije bio umoran, Muldoon sent him back to bed until Muldoon called for him at 7 a.m. Choate zatim je otišao kroz niz teških vježbi s medicinka prije doručka. On je tada morao jahati i uzeti dugo hodati uzbrdo. Imajte na umu da je Choate 74 stari u vrijeme godina.
Na istoj večeri, Choate cleaned his plate except for his potatoes. He asked for more beef. Muldoon said that Choate could have seconds once he ate his potatoes. When Choate said that he did not like potatoes, Muldoon je odgovorila, “Onda više nema govedine.” Choate završio krumpir.
Choate brzo prilagoditi rutinu i unutar prvog tjedna, Choate felt his strength return. Choate found the medicine ball exercises getting easier. Čak i na 74, Choate could now run up the hill instead of just walking up it.
After six weeks, Choate felt that he was healthy enough to go back to work. Muldoon’s regimen improved Choate’s complexion and endurance. Muldoon dogovorili. “Vi ste u prilično dobrom stanju sada.” Choate skrušeno primijetio, “Trebao bih biti.” Dok Choate ne može imati “Uživao” liječenje, it restored Choate’s health, zbog čega je došao u Olimpiji.
William Muldoon: The Solid Man Conquers Wrestling and Physical Culture in paperback
Dok Muldoon je metoda bila oštra, to je bio njegov način rješavanja izazova za većinu životnih trenera, da li je zdravlje, karijera, or personal development. The person seeking help knows they need to make changes but do not want to give up whatever psychological comfort they received from the bad habit. Most people with bad eating habits know they should not eat junk food every day, but they do not want to stop. Muldoon je oštra metoda je učinkovita u prevladavanju njegova klijenta otpor.
Muldoon obučeni ljudi u tjelesne kulture do kraja svog života u dobi 81 lipnja 3, 1933. Muldoon’s work helped sick and unhealthy people. Ako ste suočavaju s istim izazovima kao veleposlanik Choate, svibanj vam je potrebno osobnog trenera kako bi dobili svoje zdravlje putovanje započeo u pravom smjeru. I have not needed a personal trainer, but I know it helped other people in my family get their health journey kick started.
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