William Muldoon dan Nya Health Farm

William Muldoon, mantan detektif New York City, memenangkan Dunia Yunani-Romawi Wrestling Championship dengan mengalahkan Thiebaud Bauer. Muldoon memerintah selama sepuluh tahun sebelum pensiun sebagai juara. Setelah pensiun, ia mulai mencari nafkah sebagai pelatih pribadi.

Muldoon trained wrestlers but really came to prominence after getting a woefully out of shape John L. Sullivan fit for his title tilt with Jake Kilraine. Sullivan defeated Kilraine making Muldoon famous for his training methods. William Muldoon primarily trained individuals before opening his health farm, Olympia in 1900.

Olympia was Muldoon’s West Chester County farm. It was the first health spa frequented by the rich and famous. President Theodore Roosevelt sent his Secretary of State Elihu Root to Muldoon for a regimen to restore Root’s health.

One of the other politicians, who sought treatment at Olympia, was former U.S. Ambassador to Britain, Joseph H. Choate. The September 15, 1906, edisi Goodwin’s Weekly dari Salt Lake City, Utah menggambarkan rejimen yang Choate mengalami.

Pada malam pertama Choate yang, semua orang pergi ke tempat tidur di 9:30 sore, which was the typical bedtime at Olympia. The housekeeper began to knock on certain doors at 6 a.m. She did not knock on Choate’s door, but he figured that he was up, jadi dia berpakaian dan pergi ke sarapan.

Muldoon berteriak padanya, “Apakah saya mengetuk pintu Anda?” Ketika Choate protes bahwa ia tidak lelah, Muldoon sent him back to bed until Muldoon called for him at 7 a.m. Choate kemudian pergi melalui serangkaian latihan keras dengan obat bola sebelum sarapan. Dia kemudian harus naik kuda dan mengambil berjalan-jalan ke atas bukit. Perlu diingat bahwa Choate adalah 74 tua pada saat tahun.

Pada malam yang sama, Choate cleaned his plate except for his potatoes. He asked for more beef. Muldoon said that Choate could have seconds once he ate his potatoes. When Choate said that he did not like potatoes, Muldoon menjawab, “Maka tidak ada lagi daging sapi.” Choate selesai kentang nya.

Choate cepat disesuaikan dengan rutin dan dalam minggu pertama, Choate felt his strength return. Choate found the medicine ball exercises getting easier. Bahkan pada 74, Choate could now run up the hill instead of just walking up it.

After six weeks, Choate felt that he was healthy enough to go back to work. Muldoon’s regimen improved Choate’s complexion and endurance. Muldoon setuju. “Anda berada dalam kondisi yang cukup baik sekarang.” Choate sedih mengatakan, “Aku harus.” Sementara Choate mungkin tidak memiliki “menikmati” pengobatan, it restored Choate’s health, itulah sebabnya dia datang ke Olympia.

Sementara metode Muldoon yang sangat buruk, itu caranya menangani tantangan bagi kebanyakan pelatih kehidupan, apakah itu kesehatan, karier, or personal development. The person seeking help knows they need to make changes but do not want to give up whatever psychological comfort they received from the bad habit. Most people with bad eating habits know they should not eat junk food every day, but they do not want to stop. Metode keras Muldoon adalah efektif dalam mengatasi resistensi kliennya.

Muldoon melatih orang dalam budaya fisik sampai akhir hidupnya pada usia 81 Juni 3, 1933. Muldoon’s work helped sick and unhealthy people. Jika Anda menghadapi tantangan yang sama sebagai Duta Choate, Anda mungkin perlu seorang pelatih pribadi untuk mendapatkan perjalanan kesehatan Anda dimulai di arah yang benar. I have not needed a personal trainer, but I know it helped other people in my family get their health journey kick started.

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