Category: Боевые искусства

As a taekwondo stylist, I spent my first few years of training trying to develop high kicks. I could throw crescent kicks head height pretty easily and even an occasional side kick. Большей частью, my kicks tended to land on the body not the head. <Промежуток bbox_x = "543" bbox_y = "1494" bbox_w = "56" bbox_h = "20" FSIZE = "14" fweight = "3" красный = "255" зеленый = "255" синий = "255" альфа = ", high kicks are still beautiful to behold and with several spectacular head

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We always taught students not to punch to the head during self-defense training. Еще, we did teach students to punch to head height on pads, when teaching striking. After watching some of mixed martial arts legend Bas Rutten’s fights from Pancrase, it struck me what we were doing wrong. Pancrase banned closed fists to the head. Rutten, an accomplished muay

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Recently, I heard a podcast about clearly identifying why you do anything because it is important to effectively deliver your message. I started a martial arts blog for one main reason and a couple lesser ones. I am going to cover the main reason today. I was not satisfied with most of the martial arts instruction related to self-defense. You

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If you want to be able to defend yourself, work on your conditioning The greatest technique in the world is only so effective if you do not have the stamina to outlast an attack. Conditioning is one of the most neglected aspects of martial arts training. Cardio Conditioning – Remember the old saying, “Fatigue makes a coward of all of

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After you earn your Green Rank, you will have completed your first year of training. Congratulations. On average, 75 percent of students who started with you have already quit training. Lucky for you, they will be much better targets for criminals. A humorous anecdote is told about two campers worried about a bear attack. One of the campers tells his

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Секрет успеха в боевых искусствах или любой сфере жизни осваивает азы. Хотя это утверждение звучит интуитивно, очень немногие люди на самом деле сделать это. Many practitioners find the basics “boring” and want to move onto more advanced moves. Проблема с этим подходом подчеркивает 1 percent move over a 99 процентов шаг. Taking Taekwondo

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