Introducing Our New Black Belt

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On April 27, 2013, on what would have been his grandfather and namesake’s 71st birthday, Ken “Trey” Zimmerman III became the first black belt in the Zimmerman Self-Defense System under his father Ken Zimmerman Jr. “Trey” began studying martial arts shortly before his fifth birthday.  “Trey” has trained in Taekwondo, Judo, Brazilian Jiu-Jitsu and Gojo Shroei Weapons System.  His goals

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Theodore Roosevelt on Judo

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Theodore Roosevelt served as the twenty-sixth President of the United States from 1901 to 1909.  TR is famous for the “Strenuous Life”.  He practiced boxing and wrestling through his twenties and thirties.  What is not as widely known is that he practiced Judo around 1904, when he was in his mid-40s. Roosevelt would eventually earn a brown belt in Judo.  Yoshiaki

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Martial Arts from 2006 to 2010

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This article is the second of two posts, which detail the conditioning and martial arts workouts I performed from 2006 to 2010.  I used this program to earn my second degree black belt in Taekwondo and a third degree brown belt in Judo. Martial Arts Workouts Monday P.M.: Judo Class Wednesday P.M.: Advanced TKD Workout Thursday P.M.: TKD Kid’s and

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Conditioning from 2006 to 2010

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This training program is what I used from 2006 to 2008, while I was training in both Taekwondo and Judo.  In general, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning Schedule Monday A.M.: Chest, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

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