Tsib tsis npeeg Judo Throws
Cov Judo throws tsib yog haum yooj yim los coj thiab tsis nyob ib Judo gi kom tiav kom zoo. Ib tug muab yuav ntau devastate ib attacker thiab kev sib ntaus muaj cai tawm ntawm nws.
1) Osoto gari (Loj Reaping muab cov) -Tsis txhob neglect no muab vim nws yooj yim heev nkawd. Medals Olympic kub muaj lawm yeej nrog nws. Tus yuam sij rau executing tus muab yog nqis lawv balanced mus rau cov ceg koj mus cheb tawm. Tsis muaj tus gi, tsim kom muaj cov dab teg tswj thiab khiav ntawm caj npab thiab nias rov qab me ntsis. Tag nrho lawv hnyav yuav muab tso rau cov ceg.
Dr. Kano thiab Kyuzo Mifune kev kawm los ntawm cov pej xeem sau ntawv
2) O goshi (Feem coob cov duav muab) – Yog no muab ntau rau cov ntuav muaj ntau hnyav zog tus nrog sib ntaus. Tsis muaj tus gi, koj khiav ntawm tus nrog sib ntaus ntawm koj, khawm puag ncig nws rov ua rau koj phab caj npab, swb lub ntsag thoob nws lub cev, thauj lawv rau ntawm koj lub duav thiab tig nws rau hauv pem teb.
3) Seoi Nage (Muab lub xub pwg) – No muab yog ib tug kws muaj txuj zoo ci tiv thaiv ib tug neeg thawb koj txij qab. Tee koj lub duav, ntsiab ntawm caj npab thiab hneev rau ib tug neeg xav txog tej yam zog. Tus attacker yuav tau nws frequent flier mais.
4) Uchi Mata (Ncej puab puab muab) – No muab yuav ntsoog loj heev rau ib attacker. Ib yam li cov Osoto Gari, koj muaj dab teg tswj ntawm ib sab caj npab thiab koj phab caj npab ib ncig dab-tshos ntawm lub attacker. Jam tus forearm mus rau hauv lub siab, tig thiab cheb cov ceg ntawm hauv tus ncej puab.
Zimmerman Self-Defense System Logo
5) Soto Makikomi (Muab cov Winding) – No muab tau kuv txij tus nyiam. Yog hais tias koj poob nws zoo zoo, yuav tsis los thaiv. Qhov kev qhia tseem ceeb no kom paub tseeb tias cov attacker yog kuag nruj nreem rau koj. Koj yuav tsum tsis tau xaub ib daim ntawv ntawm ob peb.
Cov judo throws tsib yuav ua rau tus poj arsenal ntawm throws los tiv thaiv koj lub self-defense li. Nco tsis tau kom zoo nkauj. Sob yog ib qho zoo.
