Perfect Practice Makes Perfect

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Last week, it was testing preparation at Willow Martial Arts.  We went through the walking drills, forms and self-defense required for Taekwondo testing.  As I observed the students preparing, I remembered a statement Master Pat Weseman often told me when I was a colored belt preparing for my next Taekwondo test.  “Practice does not make perfect.  Perfect practice makes perfect.”

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Gentleman Jim KOs Boston Strong Boy

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John L. Sullivan had dominated the prize ring during his career.  Possessing a record of 40 wins, no losses and two draws, “The Boston Strong Boy” was considered invincible.  Sullivan won the world championship in 1882 and dispensed all challengers culminating with the Fight of the Nineteenth Century with Jake Kilrain. After defeating Kilrain in this epic bout, John L.

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Expressionism in Nosferatu (1922)

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On March 4, 1922, F.W. Murnau released Nosferatu (1922). Nosferatu was Murnau’s adaptation of the Dracula novel by Bram Stoker. Murnau neglected to purchase the rights to film the story from Stoker’s estate, which almost led to this film being lost to film viewers. Stoker’s widow successfully sued Murnau and the German film company that produced the motion picture. The

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One Body Too Many (1944)

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On Thanksgiving Weekend 1944, Paramount Pictures released One Body Too Many, a comedy-mystery film starring Jack Haley. Haley famously played the Tin Man in The Wizard of Oz (1939). The film also starred Jean Parker, Lyle Talbot, Douglas Fowley and Bela Lugosi in supporting roles. One Body Too Many begins with millionaire Cyrus J. Rutherford’s heirs gathered to hear the

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William Muldoon Promotes Health System

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In a testament to his foresight and vision, the World Wrestling Champion William Muldoon was preparing to be a fitness trainer even while at the height of his powers as a wrestler.  Muldoon held the championship from 1880 until he retired in 1890.  During his reign, he often gave exhibitions to attract attention to his way of training. The Saturday,

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