Caroline Leah “Lee” Ellis

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Nire amona handia, Caroline Leah “Lee” Ellis nee Johannpeter Frederick William abuztua Johannpeter izateko jaio zen, 1839 – 1903, eta Joanna Grieve, 1843 – Ezezaguna, St in. Charles, MO ekainetik 13, 1881. Bigarren sei anai-arreben artean gazteena izan zen, Gustav, Anna, Amalia “Marie”, Julius “Jules” eta Charles Frederick. Great Grandma was said to be a very strong-willed person.

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Conditioning from 2006 arte 2010

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This training program is what I used from 2006 arte 2008, nintzen bai Taekwondo eta Judo berriz entrenatzen. Orokorrean, I performed conditioning workouts in the morning and martial arts workouts in the evening. Girotuko Ordutegiak Astelehenetik am: Bularrean, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

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