Huo Yuanjia ແລະ Chin Woo ສະ​ມາ​ຄົມ

huo-yuanjia

Huo Yuanjia was a real life hero, ຜູ້​ທີ່​ຮັບ​ການ​ດົນ​ໃຈ tales mythical ກ່ຽວ​ກັບ​ຊີ​ວິດ​ຂອງ​ຕົນ. His life and expoloits have been the basis of films starring Bruce Lee and Jet Li. ການ​ທີ່​ແທ້​ຈິງ Huo Yuanjia defeated fighters ຕ່າງ​ປະ​ເທດ​ຈໍາ​ນວນ​ຫຼາຍ, ໃນ​ເວ​ລາ​ປະ​ເທດ​ຈີນ​ໄດ້​ຖືກ​ທໍາ​ຮ້າຍ​ໂດຍ​ບັນ​ດາ​ປະ​ເທດ​ອື່ນໆ​ໃນ 1800 ແລະ 1900 ຕົ້ນ​ທ້າຍ. His exploits were a source of pride at a time,

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Mom’s Recollections of Her Grandma

ທີ່ຍິ່ງໃຫຍ່, ປູ່, Ellis

My Grandpa used to tell me that Mom and Great Grandma were close. Grandma ທີ່​ຍິ່ງ​ໃຫຍ່​ທີ່​ສາ​ມາດ​ຈະ stubborn ຫຼາຍ, so Grandpa used to send Mom to talk to her about going to the doctor, ແລະ​ອື່ນໆ. I will let Mom tell you about her grandmother in her own words. Caroline better known as Lee was a woman before her time. ໃນ

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<ກວ້າງ bbox_x bbox_y = "244​" = "1060​" bbox_w = "89​" bbox_h = "20​" fsize fweight = "14​" = "3​" ສີ​ແດງ = "255​" ສີ​ຂຽວ​ສີ​ຟ້າ = "210​" = "31​" ບໍ່​ມີ​ເພດ​; = " “<ກວ້າງ bbox_x = "342​" bbox_y = "1060​" bbox_w = "24​" bbox_h = "20​" fsize fweight = "14​" = "3​" ສີ​ແດງ = "255​" ສີ​ຂຽວ​ສີ​ຟ້າ = "210​" = "31​" ບໍ່​ມີ​ເພດ​; = "” Ellis

caroline-lee-ellis

grandmother ຍິ່ງ​ໃຫຍ່​ຂອງ​ຂ້າ​ພະ​ເຈົ້າ, <ກວ້າງ bbox_x bbox_y = "244​" = "1060​" bbox_w = "89​" bbox_h = "20​" fsize fweight = "14​" = "3​" ສີ​ແດງ = "255​" ສີ​ຂຽວ​ສີ​ຟ້າ = "210​" = "31​" ບໍ່​ມີ​ເພດ​; = " “<ກວ້າງ bbox_x = "342​" bbox_y = "1060​" bbox_w = "24​" bbox_h = "20​" fsize fweight = "14​" = "3​" ສີ​ແດງ = "255​" ສີ​ຂຽວ​ສີ​ຟ້າ = "210​" = "31​" ບໍ່​ມີ​ເພດ​; = "” Ellis nee Johannpeter ໄດ້​ເກີດ​ມາ​ເພື່ອ Frederick William ສິງ​ຫາ Johannpeter, 1839 – 1903, ແລະ Joanna ເສຍ​ໃຈ, 1843 – Unknown, ໃນ St. Charles, MO ມິ​ຖຸ​ນາ 13, 1881. ນາງ​ນີ້​ແມ່ນ​ທີ​ສອງ youngest ຂອງ​ຫົກ siblings, Gustav, Anna, Amalia “Mary”, Julius “ເພດ​ຜູ້” ແລະ Charles Frederick. Great Grandma was said to be a very strong-willed person.

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ໄດ້ 1953 Great St. Robbery Louis ທະ​ນາ​ຄານ

fred-bowerman

ໃນ​ວັນ​ສຸກ, ເມ​ສາ 24, 1953, ຜູ້​ຊາຍ​ສາມ​ຄົນ​ແລະ​ຄົນ​ຂັບ getaway ເປັນ​ຄວາມ​ພະ​ຍາ​ຍາມ​ເພື່ອ rob ຂອງ​ຕາ​ເວັນ​ຕົກ​ສຽງ​ຂອງ​ທະ​ນາ​ຄານ​ກ່ຽວ​ກັບ​ແຈ​ຂອງ​ຕາ​ເວັນ​ຕົກ​ສຽງ​ຫນົນ​ແລະ S ໄດ້. Kingshighway Boulevard ໃນ St. Louis, <ກວ້າງ bbox_x = "761​" bbox_y = "745​" bbox_w = "23​" bbox_h = "20​" fsize fweight = "14​" = "3​" ສີ​ແດງ = "255​" ສີ​ຂຽວ = "255​" ສີ​ຟ້າ = "255​" ບໍ່​ມີ​ເພດ​; = ". St ໄດ້. Louis ຕໍາ​ຫຼວດ foiled robbery ໄດ້, ເຊິ່ງ​ໄດ້​ກາຍ​ເປັນ​ຈຸດ​ສຸມ​ຂອງ​ການ​ໄດ້ 1959 ຮູບ​ເງົາ, <ກວ້າງ bbox_x bbox_y = "244​" = "1102​" bbox_w = "82​" bbox_h = "20​" fsize fweight = "14​" = "3​" ສີ​ແດງ = "255​" ສີ​ຂຽວ​ສີ​ຟ້າ = "210​" = "31​" ບໍ່​ມີ​ເພດ​; = ". Robbery Louis ທະ​ນາ​ຄານ. The film is now in the public domain. Fred W. Bowerman,

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Martial Arts from 2006 ກັບ 2010

me-breaking-1996

This article is the second of two posts, which detail the conditioning and martial arts workouts I performed from 2006 ກັບ 2010. ຂ້າ​ພະ​ເຈົ້າ​ໄດ້​ນໍາ​ໃຊ້​ໂຄງ​ການ​ນີ້​ມີ​ລາຍ​ຮັບ​ລະ​ດັບ​ທີ​ສອງ​ສາຍ​ແອວ​ສີ​ດໍາ​ຂອງ​ຂ້າ​ພະ​ເຈົ້າ​ຢູ່​ໃນ taekwondo ແລະ​ສາຍ​ແອວ​ໃນ​ລະ​ດັບ​ທີ​ສາມ​ນ​້​ໍ​າ​ໃນ judo. Martial Arts Workouts Monday P.M.: Judo Class Wednesday P.M.: Advanced TKD Workout Thursday P.M.: TKD Kid’s and

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Conditioning from 2006 ກັບ 2010

zimmerman, ວິທະຍາໄລ, ສັນຍາລັກຂອງ

This training program is what I used from 2006 ກັບ 2008, ໃນ​ຂະ​ນະ​ທີ່​ຂ້າ​ພະ​ເຈົ້າ​ໄດ້​ຝຶກ​ອົບ​ຮົມ​ໃນ​ການ taekwondo ແລະ judo. ໂດຍ​ທົ່ວ​ໄປ, I performed conditioning workouts in the morning and martial arts workouts in the evening. ເງື່ອນ​ໄຂ​ຕາ​ຕະ​ລາງ​ວັນ​ຈັນ A.M.: ຫນ້າ​ເອິກ, biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

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Great Grandma’s Old Flat

1942-44-hebert-st-front-2009

ນີ້​ແມ່ນ​ເລື່ອງ​ກ່ຽວ​ກັບ​ການ​ເປັນ 1942-44 Hebert ຕາມ​ຖະ​ຫນົນ, ເຊິ່ງ​ມີ​ທີ່​ຕັ້ງ​ຢູ່​ໃນ​ອາ​ຍຸ​ເຫນືອ St. ບ້ານ Louis ຂອງ St. Louis, <ກວ້າງ bbox_x = "761​" bbox_y = "745​" bbox_w = "23​" bbox_h = "20​" fsize fweight = "14​" = "3​" ສີ​ແດງ = "255​" ສີ​ຂຽວ = "255​" ສີ​ຟ້າ = "255​" ບໍ່​ມີ​ເພດ​; = ". Like many of its neighbors, ໂຄງ​ປະ​ກອບ​ການ​ນີ້​ໄດ້​ເຫັນ​ມື້​ດີ​ຂຶ້ນ. ຂ້າ​ພະ​ເຈົ້າ​ໄດ້​ກາຍ​ເປັນ​ຄວາມ​ສົນ​ໃຈ​ໃນ​ການ​ກໍ່​ສ້າງ​ເນື່ອງ​ຈາກ​ວ່າ grandmother ຍິ່ງ​ໃຫຍ່​ຂອງ​ຂ້າ​ພະ​ເຈົ້າ​ມີ​ຊີ​ວິດ​ຢູ່​ໃນ​ທີ່​ຢູ່​ນີ້​ໃນ 1930. My maternal grandfather’s family lived in the northern part of St.

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Who Was W. P. Ellis?

ທີ່ຍິ່ງໃຫຍ່, ປູ່, Ellis

William P. Ellis ແມ່ນ grandfather ທີ່​ຍິ່ງ​ໃຫຍ່​ຂອງ​ຂ້າ​ພະ​ເຈົ້າ. ແຕ່​ຫນ້າ​ເສຍ​ດາຍ, ລາວ​ເສຍ​ຊີ​ວິດ​ໄປ​ໃນ​ເວ​ລາ​ທີ່​ພໍ່​ຕູ້​ຂອງ​ຂ້າ​ພະ​ເຈົ້າ, Gilbert P. Ellis, was only two years old. grandmother ຍິ່ງ​ໃຫຍ່​ຂອງ​ຂ້າ​ພະ​ເຈົ້າ​ບໍ່​ຮູ້​ວ່າ​ຫຼາຍ​ປານ​ໃດ​ກ່ຽວ​ກັບ​ຄອບ​ຄົວ William ຂອງ. The actual information Grandpa had on him was sparse, so William was the real mystery man in the family history up until 2006 ຫຼື 2007. Grandpa had a

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Self-Defense is Situational

zimmerman, ວິທະຍາໄລ, ສັນຍາລັກຂອງ

ຄວາມ​ຄິດ​ສໍາ​ລັບ​ການ​ຕອບ​ນີ້​ໄດ້​ເລີ່ມ​ຕົ້ນ​ປູກ​ຢູ່​ໃນ​ສະ​ຫມອງ​ຂອງ​ຂ້າ​ພະ​ເຈົ້າ​ຄູ່ນ​່​ຶ​ຂອງ​ອາ​ທິດ​ກ່ອນ​ຫນ້າ​ນີ້, when I was in the store to spend my birthday money and found an article about self-defense positions. taekwondo ແມ່ນ​ແບບ​ພື້ນ​ຖານ​ຂອງ​ຂ້າ​ພະ​ເຈົ້າ​ເຖິງ​ແມ່ນ​ວ່າ​ພວກ​ເຮົາ​ໄດ້​ເພີ່ມ lots ຂອງ judo, Brazilian Jiu-Jitsu and cane techniques into our system. I expected to see some realistic self-defense but

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