My Martial Arts Journey Begins

ме-бреакинг-1996

Martial artists always created their arts to solve a problem. Judo was created when Dr. Jigoro Kano put his mind to solving the problem of how to train at 100 percent effort without getting someone injured by the crippling techniques of Japanese Ju-Jitsu. Helio Gracie created the basis for Brazilian Jiu-Jitsu by trying to solve the problem of how a

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Континуирано побољшање као црни појас

треи -добивање -црног -појаса

Када стигнете чин црног појаса, наћи ћете га тешко ако не и немогуће да вежбате у класи. Осим ако имате пуно црних појасева, који могу да се смењују ротирајући, ћете провести највише времена учећи. The window of training in class also closes the longer that you are a black belt. How do you continue

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What About High Kicks?

зиммерман-ацадеми-лого

As a taekwondo stylist, I spent my first few years of training trying to develop high kicks. I could throw crescent kicks head height pretty easily and even an occasional side kick. For the most part, my kicks tended to land on the body not the head. <Спан ббок_к = "289" ббок_и = "553" ббок_в = "56" ббок_х = "20" фсизе = "14" фвеигхт = "3" црвено = "255" зелено = "255" плави = "255" алфа = ", high kicks are still beautiful to behold and with several spectacular head

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No More Head Punches

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We always taught students not to punch to the head during self-defense training. Још, we did teach students to punch to head height on pads, when teaching striking. After watching some of mixed martial arts legend Bas Rutten’s fights from Pancrase, it struck me what we were doing wrong. Pancrase banned closed fists to the head. Rutten, an accomplished muay

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Различитим годишњим добима, Различитим мисијама

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Мицхаел Хиатт недавно написао чланак о пензионисању Бити модерни изум и прљаве речи. Слажем се са његовим ставовима са једним резерву. На различитим годишњим добима у нашем животу, је време да оде Сометхингс да простора за нове ствари. То добро нове ствари, we sometimes have to let go of the old. When I was in

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Why I Blog About Martial Arts

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Недавно, Чуо сам о томе подкаст јасно идентификују зашто радите било шта, јер је важно да ефикасно испоручи своју поруку. Почео сам борилачке блог за једног главног разлога и пар прекршаје. Ја ћу да покрије главни разлог данас. I was not satisfied with most of the martial arts instruction related to self-defense. You

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Self-Defense Instruction

зиммерман-ацадеми-лого

The problem with too much martial arts’ self-defense instruction is that they are low percentage defenses against unrealistic attacks taught by some instructors, who have limited knowledge of street attacks. Неки системи су створени за улицу или војну обуку и да су бољи од других. <Спан ббок_к = "289" ббок_и = "553" ббок_в = "56" ббок_х = "20" фсизе = "14" фвеигхт = "3" црвено = "255" зелено = "255" плави = "255" алфа = ", the insularity of too many martial arts keep some instructors from exploring defenses for different

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Step One – Get Into Shape

Џорџ Хакеншмит одело

If you want to be able to defend yourself, work on your conditioning The greatest technique in the world is only so effective if you do not have the stamina to outlast an attack. Conditioning is one of the most neglected aspects of martial arts training. Cardio Conditioning – Remember the old saying, “Fatigue makes a coward of all of

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Green Rank – The Last Beginning Step

жуто-наранџасто-зелени-појасеви

After you earn your Green Rank, you will have completed your first year of training. Congratulations. On average, 75 percent of students who started with you have already quit training. Lucky for you, they will be much better targets for criminals. A humorous anecdote is told about two campers worried about a bear attack. One of the campers tells his

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