Крок перший – Увійти в форму

костюм Джорджа Хакеншмідта

Якщо ви хочете, щоб мати можливість захистити себе, робота на вашому кондиціонування Найбільше техніки у світі тільки так ефективні, якщо у вас немає витривалості, щоб переживе атаку. Кондиціонер є одним з найбільш маловивчених аспектів бойових мистецтв. Cardio Conditioning – Remember the old saying, “Fatigue makes a coward of all of

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Green Rank – The Last Beginning Step

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After you earn your Green Rank, you will have completed your first year of training. Congratulations. On average, 75 percent of students who started with you have already quit training. Lucky for you, they will be much better targets for criminals. A humorous anecdote is told about two campers worried about a bear attack. One of the campers tells his

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Want to Be Great – Master the Basics

Циммерман-академія-логотип

The secret to success in the martial arts or any area of life is mastering the basics. While this statement sounds intuitive, very few people actually do it. Many practitioners find the basics “boring” and want to move onto more advanced moves. The problem with this approach is emphasizing a 1 percent move over a 99 percent move. Taking Taekwondo

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Can TKD Learn from MMA?

мені відключає-1996

Despite its worldwide popularity and it’s rank as the most popular martial art in the United States, (ТКД) is beginning to lose some of it’s luster due to its perceived lack of success in Mixed Martial Arts. (ММА) is the biggest thing to hit the martial arts world since Jigaro Kano decided to go to a colored and black belt system to denote rank within his school,

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The Second Step, Orange Rank

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Orange Rank is the next step on the path to obtaining a 1st Degree Black Rank in the Zimmerman Self-Defense System. You will continue to learn new techniques and start to figure out what you are naturally good at and what you need to work on more. Orange and Green Ranks sometimes trouble students because the novelty of training in

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Reintroduced to MMA in 2005

Циммерман-академія-логотип

Spike TV began to broadcast a show that would put mixed martial arts on the mainstream map. 16 fighters lived in a house and competed in a tournament to see which two fighters would win a six figure UFC contract. The Ultimate Fighter would change television and the UFC for good. At one point during the Finale, ten million households

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Дорога до жовтий пояс

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Коли я вперше почав бойові мистецтва з Шотокан карате класу в нашому місцевому коледж, інструктор роздавали статтю для всіх, щоб читати. Стаття охоплює дослідження зі статистикою. Дослідження показало, що з кожних 10,000 бойові мистецтва студенти тільки 100 буде тривати, щоб заробити чорні пояси. Most beginning students quit after six months

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No One Defeats Father Time

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Anderson Silva, widely recognized as the greatest mixed martial artist of all time, lost his rematch with Chris Wiedman for the UFC Middleweight Title on December 28, 2013. Wiedman had defeated Silva for the title on July 6, 2013. It was Silva’s first loss in seven years with the Ultimate Fighting Championship. He was the middleweight champion for over 6

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GSP and Being the Best in the World

Джордж Хакеншмідт позує

Georges St-Pierre has been the Ultimate Fighting Championship’s (UFC) Welterweight Champion since 2007 and has been fighting for the title since 2005. While he is only 32 років, the grind of being world champion has caused him to relinquish the belt and step away from the sport for the time being. Some pundits have speculated that he is

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Create Something Great After 4 Years

Циммерман-академія-логотип

A common myth in martial arts is that a master studies for 40 років, develops an almost superhuman understanding of self-defense, creates the perfect system and turns out generations of unbeatable fighters. Prior to the popularity of mixed martial arts, many of the magazines such as Black Belt were full of stories about which martial art was the best. If you polled

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