Historiador dels esports de combat i artista marcial
Posts about martial arts concepts and principles.
This article is the second of two posts, which detail the conditioning and martial arts workouts I performed from 2006 to 2010. He utilitzat aquest programa per guanyar el meu segon grau de cinturó negre en Taekwondo i un tercer grau cinturó marró en Judo. Martial Arts Workouts Monday P.M.: Judo Class Wednesday P.M.: Advanced TKD Workout Thursday P.M.: TKD Kid’s and
This training program is what I used from 2006 to 2008, while I was training in both Taekwondo and Judo. En general, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning Schedule Monday A.M.: Chest, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical
La idea d'aquest post va començar a germinar en el meu cervell fa un parell de setmanes, when I was in the store to spend my birthday money and found an article about self-defense positions. El taekwondo és el meu estil de base encara afegim un munt de Judo, Brazilian Jiu-Jitsu, and cane techniques into our system. I expected to see realistic self-defense but found