Tag: Concepts and Principles

This article is the second of two posts, which detail the conditioning and martial arts workouts I performed from 2006 へ 2010. 私はテコンドーでの私の第二度の黒帯を得るためにこのプログラムを使用し、柔道での三親等茶帯. Martial Arts Workouts Monday P.M.: Judo Class Wednesday P.M.: Advanced TKD Workout Thursday P.M.: TKD Kid’s and

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This training program is what I used from 2006 へ 2008, 私はテコンドーと柔道の両方の訓練している間. 一般に, I performed conditioning workouts in the morning and martial arts workouts in the evening. 空調スケジュール月曜日午前: 胸, 上腕二頭筋, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

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この記事のためのアイデアは、数週間前に私の脳内で発芽し始めた, when I was in the store to spend my birthday money and found an article about self-defense positions. 我々は柔道の多くを追加しますがテコンドーは私の基本スタイルです, Brazilian Jiu-Jitsu, and cane techniques into our system. I expected to see realistic self-defense but found

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