Combat ນັກປະຫວັດສາດກິລາແລະນັກສິລະປິນ martial
Posts about martial arts concepts and principles.
This article is the second of two posts, which detail the conditioning and martial arts workouts I performed from 2006 ກັບ 2010. ຂ້າພະເຈົ້າໄດ້ນໍາໃຊ້ໂຄງການນີ້ມີລາຍຮັບລະດັບທີສອງສາຍແອວສີດໍາຂອງຂ້າພະເຈົ້າຢູ່ໃນ taekwondo ແລະສາຍແອວໃນລະດັບທີສາມນ້ໍາໃນ judo. Martial Arts Workouts Monday P.M.: Judo Class Wednesday P.M.: Advanced TKD Workout Thursday P.M.: TKD Kid’s and
This training program is what I used from 2006 ກັບ 2008, ໃນຂະນະທີ່ຂ້າພະເຈົ້າໄດ້ຝຶກອົບຮົມໃນການ taekwondo ແລະ judo. ໂດຍທົ່ວໄປ, I performed conditioning workouts in the morning and martial arts workouts in the evening. ເງື່ອນໄຂຕາຕະລາງວັນຈັນ A.M.: ຫນ້າເອິກ, biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical
ຄວາມຄິດສໍາລັບການຕອບນີ້ໄດ້ເລີ່ມຕົ້ນປູກຢູ່ໃນສະຫມອງຂອງຂ້າພະເຈົ້າຄູ່ນ່ຶຂອງອາທິດກ່ອນຫນ້ານີ້, when I was in the store to spend my birthday money and found an article about self-defense positions. taekwondo ແມ່ນແບບພື້ນຖານຂອງຂ້າພະເຈົ້າເຖິງແມ່ນວ່າພວກເຮົາໄດ້ເພີ່ມ lots ຂອງ judo, Brazilian jiu-jitsu, and cane techniques into our system. I expected to see realistic self-defense but found