The Road to Yellow Belt

yellow-orange-green-belts

When I first started martial arts with a Shotokan karate class at our local junior college, the instructor handed out an article for everyone to read. The article covered a study with statistics. The study found that out of every 10,000 martial arts students only 100 would go on to earn black belts. Most beginning students quit after six months

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What Is The Best Self-Defense Technique?

zimmerman, ວິທະຍາໄລ, ສັນຍາລັກຂອງ

One of the biggest arguments in martial arts is still whether grappling or striking techniques are best for self-defense. Unsurprisingly, grappling arts advocate grappling techniques, while striking teachers hold up striking as the best method to defend yourself. The argument ignores the best self-defense technique in martial arts. Do not put yourself in situations, where the need for self-defense techniques

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Changes and School Goals

zimmerman, ວິທະຍາໄລ, ສັນຍາລັກຂອງ

I was recently made aware of changes that the World Taekwondo Federation (WTF) is making to the interpretation of forms. What else is new? Olympic Sparring rules or equipment changes almost yearly. With the popularity of the Hanmadang forms competition, it appears forms will start changing yearly now. With these changes, I have to decide whether I am going to

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ບໍ່​ມີ​ໃຜ​ພຣະ​ບິ​ດາ​ທີ່​ໃຊ້​ເວ​ລາ

jack-johnson

ວິ Silva, ຮັບ​ການ​ຍອມ​ຮັບ​ຢ່າງ​ກວ້າງ​ຂວາງ​ເປັນ​ຈິດ​ຕະ​ນາ​ການ martial ຍິ່ງ​ໃຫຍ່​ທີ່​ສຸດ​ປະ​ສົມ​ຂອງ​ທີ່​ໃຊ້​ເວ​ລາ​ທັງ​ຫມົດ, ການ​ສູນ​ເສຍ rematch ລາວ​ກັບ​ຄຣິ Wiedman ສໍາ​ລັບ​ການ UFC Middleweight ລາຍ​ການ​ຫົວ​ເລື່ອງ​ກ່ຽວ​ກັບ​ເດືອນ​ທັນ​ວາ 28, 2013. Wiedman ໄດ້ defeated Silva ສໍາ​ລັບ​ຫົວ​ຂໍ້​ກ່ຽວ​ກັບ​ເດືອນ​ກໍ​ລະ​ກົດ 6, 2013. ມັນ​ແມ່ນ​ການ​ສູນ​ເສຍ​ຄັ້ງ​ທໍາ​ອິດ Silva ໃນ​ເຈັດ​ປີ​ທີ່​ມີ Ultimate ໄດ້​ສູ້​ກັນ Championship. ພຣະ​ອົງ​ໄດ້​ແມ່ນ​ອ່ານ middleweight ສໍາ​ລັບ​ໃນ​ໄລ​ຍະ 6

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GSP and Being the Best in the World

george-hackenschmidt-posing

Georges St-Pierre has been the Ultimate Fighting Championship’s (UFC) ອ່ານ welterweight ນັບ​ຕັ້ງ​ແຕ່ 2007 ແລະ​ໄດ້​ຮັບ​ການ​ສູ້​ກັນ​ສໍາ​ລັບ​ຫົວ​ຂໍ້​ນັບ​ຕັ້ງ​ແຕ່ 2005. ໃນ​ຂະ​ນະ​ທີ່​ລາວ​ເປັນ​ພຽງ​ແຕ່ 32 ປີ​ຂອງ​ອາ​ຍຸ​ສູງ​ສຸດ, grind ຂອງ​ການ​ເປັນ​ໂລກ​ອ່ານ​ໄດ້​ເກີດ​ມາ​ຈາກ​ພຣະ​ອົງ​ກັບ relinquish ສາຍ​ແອວ​ແລະ​ຂັ້ນ​ຕອນ​ທີ​ອອກ​ຈາກ​ກິ​ລາ​ສໍາ​ລັບ​ການ​ໃຊ້​ເວ​ລາ​ເປັນ. Some pundits have speculated that he is

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Does Anyone Attack From Guard in MMA?

zimmerman, ວິທະຍາໄລ, ສັນຍາລັກຂອງ

I was watching the UFC Fight Night prelims on Facebook Saturday night. The fights all ended in before time expired. One ended in the third round, one in the second round and three in the first round. One of the things that I notice was that none of the fighters in the first four fights were attacking from guard. They

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Want to Be Great – ແມ່​ບົດ​ການ​ພື້ນ​ຖານ

zimmerman, ວິທະຍາໄລ, ສັນຍາລັກຂອງ

ເຄັດ​ລັບ​ທີ່​ຈະ​ສໍາ​ເລັດ​ໃນ​ດ້ານ​ການ martial ຫຼື​ເຂດ​ພື້ນ​ທີ່​ຂອງ​ຊີ​ວິດ​ໃດ​ຫນຶ່ງ​ແມ່ນ​ແມ່​ບົດ​ການ​ພື້ນ​ຖານ. ໃນ​ຂະ​ນະ​ທີ່​ຖະ​ແຫຼງ​ການ​ນີ້​ຊື່ intuitive, ປະ​ຊາ​ຊົນ​ຈໍາ​ນວນ​ຫນ້ອຍ​ຫຼາຍ​ໃນ​ຕົວ​ຈິງ​ແມ່ນ​ເຮັດ​ແນວ​ໃດ​ມັນ. Many practitioners find the basics “boring” and want to move onto more advanced moves. ມີ​ບັນ​ຫາ​ກັບ​ວິ​ທີ​ການ​ນີ້​ແມ່ນ​ເນັ້ນ​ໃສ່​ເປັນ 1 percent move over a 99 ເດີນ​ສ່ວນ​ຮ້ອຍ. Taking Taekwondo

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Helio Gracie’s Original 40 ບົດ​ຮຽນ

zimmerman, ວິທະຍາໄລ, ສັນຍາລັກຂອງ

One of the best Christmas gifts I ever received was a VHS tape of Grand Master Helio Gracie’s original 40 lesson curriculum from the Gracie Academy in Torrance, ຄາ​ລິ​ຟໍ​ເນຍ. The Grand Master filmed his original curriculum with his grandsons, Ryron and Rener Gracie. The Grand Master must have been in his mid-eighties, yet his technique was still very crisp and sharp. Ryron

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Five Can’t Miss Judo Throws

kano-and-mifune

These five Judo throws are fairly simple to execute and are not dependent on a Judo gi for proper execution. A throw can often devastate an attacker and take the fight right out of them. 1) Osoto gari (Major Outer Reaping Throw) -Don’t neglect this throw because it seems very basic. Olympic Gold Medals have been won with it. ໄດ້

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Stop Chasing Submissions

zimmerman, ວິທະຍາໄລ, ສັນຍາລັກຂອງ

While watching the Facebook Prelims for UFC 161, I observed a trend that happens often in mixed martial arts competition. One of the competitors would get a dominant position but would sacrifice it to chase a submission. He caught the other competitor in close to ten submissions but the other man escaped all ten and one a close split decision.

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