My Martial Arts Journey Begins

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Martial artists always created their arts to solve a problem. Judo was created when Dr. Jigoro Kano put his mind to solving the problem of how to train at 100 percent effort without getting someone injured by the crippling techniques of Japanese Ju-Jitsu. Helio Gracie created the basis for Brazilian Jiu-Jitsu by trying to solve the problem of how a

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Story of Square Barrow

zimmerman, ວິທະຍາໄລ, ສັນຍາລັກຂອງ

In the distant past, one of the new holders of a teacher’s certificate in a traditional martial art brought a wheel barrow with round wheels for approval to the head of the style and his top two instructors. Previously, the wheel barrow had square tires and was referred to as a square barrow. The student waited with expectation as the

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ການ​ປັບ​ປຸງ​ຢ່າງ​ຕໍ່​ເນື່ອງ​ເປັນ​ສາຍ​ແອວ​ສີ​ດໍາ

trey -getting -black -belt

ເມື່ອ​ທ່ານ​ສາ​ມາດ​ບັນ​ລຸ​ອັນ​ດັບ​ຂອງ​ສາຍ​ແອວ​ສີ​ດໍາ​ໄດ້, ທ່ານ​ຈະ​ເຫັນ​ວ່າ​ມັນ​ມີ​ຄວາມ​ຫຍຸ້ງ​ຍາກ​ຖ້າ​ຫາກ​ວ່າ​ບໍ່​ໄດ້​ເປັນ​ໄປ​ບໍ່​ໄດ້​ທີ່​ຈະ​ມີ workout ໃນ​ຫ້ອງ​ຮຽນ. ເວັ້ນ​ເສຍ​ແຕ່​ທ່ານ​ມີ lots ຂອງ​ສາຍ​ແອວ​ສີ​ດໍາ, ຜູ້​ທີ່​ສາ​ມາດ​ໃຊ້​ເວ​ລາ​ເຮັດ rotating, ທ່ານ​ຈະ​ໃຊ້​ເວ​ລາ​ຫຼາຍ​ທີ່​ສຸດ​ຂອງ​ທີ່​ໃຊ້​ເວ​ລາ​ຂອງ​ທ່ານ​ສອນ. The window of training in class also closes the longer that you are a black belt. ທ່ານດໍາເນີນການຕໍ່,en

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What About High Kicks?

zimmerman, ວິທະຍາໄລ, ສັນຍາລັກຂອງ

As a taekwondo stylist, I spent my first few years of training trying to develop high kicks. I could throw crescent kicks head height pretty easily and even an occasional side kick. ສໍາ​ລັບ​ພາກ​ສ່ວນ​ທີ່​ສຸດ, my kicks tended to land on the body not the head. ຢ່າງ​ໃດ​ກໍ​ຕາມ, high kicks are still beautiful to behold and with several spectacular head

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No More Head Punches

zimmerman, ວິທະຍາໄລ, ສັນຍາລັກຂອງ

We always taught students not to punch to the head during self-defense training. ແຕ່, we did teach students to punch to head height on pads, when teaching striking. After watching some of mixed martial arts legend Bas Rutten’s fights from Pancrase, it struck me what we were doing wrong. Pancrase banned closed fists to the head. Rutten, an accomplished muay

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Different Seasons, Different Missions

zimmerman, ວິທະຍາໄລ, ສັນຍາລັກຂອງ

Michael Hyatt recently wrote an article about retirement being a modern invention and dirty word. I agree with his views with one caveat. At different seasons in our life, it is time to let somethings go to make space for new things. To do new things well, we sometimes have to let go of the old. When I was in

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Why I Blog About Martial Arts

zimmerman, ວິທະຍາໄລ, ສັນຍາລັກຂອງ

ບໍ່​ດົນ​ມາ​ນີ້, ຂ້າ​ພະ​ເຈົ້າ​ໄດ້​ຍິນ podc​​ast ກ່ຽວ​ກັບ​ການ​ກໍາ​ນົດ​ຢ່າງ​ຈະ​ແຈ້ງ​ວ່າ​ເປັນ​ຫຍັງ​ທ່ານ​ເຮັດ​ຫຍັງ​ເປັນ​ເພາະ​ວ່າ​ມັນ​ເປັນ​ສິ່ງ​ສໍາ​ຄັນ​ເພື່ອ​ປະ​ສິດ​ທິ​ຜົນ​ໃຫ້​ຂໍ້​ຄວາມ​ຂອງ​ທ່ານ. ຂ້າ​ພະ​ເຈົ້າ​ໄດ້​ເລີ່ມ​ຕົ້ນ blog ສິ​ລະ martial ສໍາ​ລັບ​ເຫດ​ຜົນ​ຕົ້ນ​ຕໍ​ຫນຶ່ງ​ແລະ​ຄູ່ນ​່​ຶ​ບໍ່​ຫນ້ອຍ. ຂ້າ​ພະ​ເຈົ້າ​ຈະ​ກວມ​ເອົາ​ເຫດ​ຜົນ​ຕົ້ນ​ຕໍ​ໃນ​ມື້​ນີ້. I was not satisfied with most of the martial arts instruction related to self-defense. You

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Self-Defense Instruction

zimmerman, ວິທະຍາໄລ, ສັນຍາລັກຂອງ

The problem with too much martial arts’ self-defense instruction is that they are low percentage defenses against unrealistic attacks taught by some instructors, who have limited knowledge of street attacks. ບາງ​ລະ​ບົບ​ໄດ້​ຮັບ​ການ​ສ້າງ​ຕັ້ງ​ຂື້ນ​ສໍາ​ລັບ​ການ​ຖະ​ຫນົນ​ຫຼື​ການ​ຝຶກ​ອົບ​ຮົມ​ການ​ທະ​ຫານ​ແລະ​ແມ່ນ​ດີກ​່​ວາ​ຄົນ​ອື່ນ. ຢ່າງ​ໃດ​ກໍ​ຕາມ, the insularity of too many martial arts keep some instructors from exploring defenses for different

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Step One – Get Into Shape

George-hackenschmidt-suit

If you want to be able to defend yourself, work on your conditioning The greatest technique in the world is only so effective if you do not have the stamina to outlast an attack. Conditioning is one of the most neglected aspects of martial arts training. Cardio Conditioning – Remember the old saying, “Fatigue makes a coward of all of

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Green Rank – The Last Beginning Step

ສາຍແອວສີເຫຼືອງ-ສົ້ມ-ສີຂຽວ

After you earn your Green Rank, you will have completed your first year of training. Congratulations. On average, 75 percent of students who started with you have already quit training. Lucky for you, they will be much better targets for criminals. A humorous anecdote is told about two campers worried about a bear attack. One of the campers tells his

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