William Muldoon en sy gesondheid Farm

William Muldoon, 'n voormalige New York City speurder, het die Wêreld Grieks-Romeinse stoei kampioenskap deur die verslaan Thiebaud Bauer. Muldoon geheers vir tien jaar voor sy aftrede as kampioen. Na sy aftrede, Hy het 'n lewe as 'n persoonlike afrigter te maak.

Muldoon trained wrestlers but really came to prominence after getting a woefully out of shape John L. Sullivan geskik is vir sy titel kantel met Jake Kilraine. Sullivan defeated Kilraine making Muldoon famous for his training methods. William Muldoon hoofsaaklik opgeleide individue voor die opening van sy gesondheid plaas, Olympia in 1900.

Olympia was Muldoon’s West Chester County farm. Dit is die eerste gesondheid spa gereeld deur die ryk en beroemde. President Theodore Roosevelt het sy minister van buitelandse sake Elíhu wortel Muldoon vir 'n regimen wortel se gesondheid te herstel.

Een van die ander politici, wat behandeling gesoek by Olympia, was die voormalige U.S. Ambassadeur in Brittanje, Joseph H. Choate. Die September 15, 1906, uitgawe van Goodwin's Weekly uit Salt Lake City, Utah beskryf die regimen wat Choate ervaar.

Op Choate se eerste nag, almal gaan slaap 9:30 p.m., which was the typical bedtime at Olympia. The housekeeper began to knock on certain doors at 6 voormiddag. She did not knock on Choate’s door, but he figured that he was up, sodat hy aangetrek en na ontbyt.

Muldoon bulder hom, “Het ek klop aan jou deur?” Wanneer Choate geprotesteer dat hy nie moeg, Muldoon sent him back to bed until Muldoon called for him at 7 voormiddag. Choate dan het deur 'n reeks van harde oefeninge met 'n medisyne bal voor ontbyt. Hy het toe 'n perd te ry en neem 'n lang loop op 'n heuwel. Hou in gedagte dat Choate was 74 jaar oud by die tyd.

Op dieselfde aand, Choate cleaned his plate except for his potatoes. He asked for more beef. Muldoon said that Choate could have seconds once he ate his potatoes. When Choate said that he did not like potatoes, Muldoon geantwoord, “Dan is daar geen meer beesvleis.” Choate klaar sy aartappels.

Choate vinnig aangepas by die roetine en binne die eerste week, Choate felt his strength return. Choate found the medicine ball exercises getting easier. Selfs op 74, Choate could now run up the hill instead of just walking up it.

After six weeks, Choate felt that he was healthy enough to go back to work. Muldoon’s regimen improved Choate’s complexion and endurance. Muldoon ooreengekom. “Jy is in redelik goeie vorm nou.” Choate meewarig opgemerk, “Ek behoort te wees.” Terwyl Choate mag nie “geniet” die behandeling, it restored Choate’s health, wat is die rede waarom hy het na Olympia.

Terwyl Muldoon se metodes was harde, dit was sy manier van omgaan met die uitdaging vir die meeste lewe afrigters, of dit die gesondheid, beroep, or personal development. The person seeking help knows they need to make changes but do not want to give up whatever psychological comfort they received from the bad habit. Most people with bad eating habits know they should not eat junk food every day, but they do not want to stop. Muldoon se harde metode effektief was in die oorwinning van sy kliënt se weerstand.

Muldoon opgeleide mense in fisiese kultuur tot die einde van sy lewe op die ouderdom van 81 Junie 3, 1933. Muldoon’s work helped sick and unhealthy people. As jy in die gesig staar dieselfde uitdaging as ambassadeur Choate, jy kan 'n persoonlike afrigter nodig het om te kry jou gesondheid reis afgeskop in die regte rigting. I have not needed a personal trainer, but I know it helped other people in my family get their health journey kick started.

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