William Muldoon ແລະການກະສິກໍາສຸຂະພາບຂອງພຣະອົງ
William Muldoon, ເປັນອະດີດນະຄອນນິວຢອກສືບ, ຊະນະ Championship ໂລກ Greco-Roman Wrestling ໂດຍ defeating Thiebaud Bauer. Muldoon reigned ສໍາລັບສິບປີກ່ອນ retiring ເປັນການອ່ານ. ຫຼັງຈາກ retiring, ທ່ານໄດ້ເລີ່ມຕົ້ນທີ່ຈະເຮັດໃຫ້ດໍາລົງຊີວິດເປັນຄູຝຶກສ່ວນບຸກຄົນ.
Muldoon trained wrestlers but really came to prominence after getting a woefully out of shape John L. Sullivan ເຫມາະສໍາລັບ tilt ຫົວຂອງຕົນທີ່ມີ Jake Kilraine. Sullivan defeated Kilraine making Muldoon famous for his training methods. William Muldoon ບຸກຄົນການຝຶກອົບຮົມຕົ້ນຕໍກ່ອນທີ່ຈະເປີດການກະສິກໍາດ້ານສຸຂະພາບຂອງຕົນ, Olympia ໃນ 1900.
William Muldoon ໂປສເຕີຈາກສາທາລະນະຊອກ
Olympia was Muldoon’s West Chester County farm. ມັນແມ່ນໂຄງການຍ່ອຍດ້ານສຸຂະພາບຄັ້ງທໍາອິດເລື້ອຍໆໂດຍອຸດົມສົມບູນແລະມີຊື່ສຽງ. ປະທານປະເທດ Theodore Roosevelt ສົ່ງເລຂາທິການຂອງລັດ Elihu ລາວຮາກກັບ Muldoon ສໍາລັບການປິ່ນປົວການຟື້ນຟູສຸຂະພາບຂອງຮາກຂອງ.
ຫນຶ່ງຂອງນັກການເມືອງອື່ນໆ, ຜູ້ທີ່ສະແຫວງຫາການປິ່ນປົວຢູ່ Olympia, ແມ່ນອະດີດ U.S. ສາສະຫມັກໄປ Britain, ໂຈເຊັບ H. Choate. ເດືອນກັນຍາໄດ້ 15, 1906, ສະບັບຂອງ ອາທິດ Goodwin ຂອງ ອອກຈາກເມືອງເຊົາເລັກ, ລັດຢູທາລະສູດການປິ່ນປົວທີ່ Choate ປະສົບການ.
ໃນຄືນທໍາອິດທີ່ Choate ຂອງ, ທຸກຄົນໄດ້ເຂົ້ານອນຢູ່ໃນ 9:30 p.m., which was the typical bedtime at Olympia. The housekeeper began to knock on certain doors at 6 a.m. She did not knock on Choate’s door, but he figured that he was up, ສະນັ້ນເຂົານຸ່ງແລະໄດ້ລົງໄປອາຫານເຊົ້າ.
Muldoon bellowed ຢູ່ເຂົາ, “ຂ້າພະເຈົ້າໄດ້ເຄາະປະຕູຂອງທ່ານ?” ໃນເວລາທີ່ Choate ປະທ້ວງທີ່ວ່ານີ້ແມ່ນບໍ່ໄດ້ເມື່ອຍ, Muldoon sent him back to bed until Muldoon called for him at 7 a.m. Choate ຫຼັງຈາກນັ້ນໄດ້ໄປໂດຍຜ່ານໄລຍະຂອງການອອກກໍາລັງກາຍທີ່ແຂງທີ່ມີຢາປົວພະຍາດກ່ອນທີ່ຈະອາຫານເຊົ້າ. ຫຼັງຈາກນັ້ນພຣະອົງໄດ້ຂັບເຄື່ອນມ້າແລະໃຊ້ເວລາຍ່າງຍາວເຖິງເຂດພູເປັນ. ຮັກສາຢູ່ໃນໃຈວ່າ Choate ແມ່ນ 74 ປີໃນເວລານັ້ນ.
ໃນຕອນແລງດຽວກັນ, Choate cleaned his plate except for his potatoes. He asked for more beef. Muldoon said that Choate could have seconds once he ate his potatoes. When Choate said that he did not like potatoes, Muldoon ຕອບ, “ຫຼັງຈາກນັ້ນ, ບໍ່ມີຊີ້ນງົວຊີ້ນຄວາຍຫຼາຍ.” Choate ສໍາເລັດມັນຕົ້ນລາວ.
Choate ຢ່າງວ່ອງໄວສາມາດປັບຕົວໃຫ້ປົກກະຕິແລະພາຍໃນອາທິດທໍາອິດ, Choate felt his strength return. Choate found the medicine ball exercises getting easier. ເຖິງແມ່ນວ່າຢູ່ 74, Choate could now run up the hill instead of just walking up it.
After six weeks, Choate felt that he was healthy enough to go back to work. Muldoon’s regimen improved Choate’s complexion and endurance. Muldoon ຕົກລົງເຫັນດີ. “ທ່ານຢູ່ໃນຮູບຮ່າງທີ່ດີ pretty ໃນປັດຈຸບັນ.” Choate ຄໍາ ruefully, “ຂ້າພະເຈົ້າຄວນຈະເປັນ.” ໃນຂະນະທີ່ Choate ອາດຈະບໍ່ມີ “ມັກ” ການປິ່ນປົວ, it restored Choate’s health, ເຊິ່ງວ່າເປັນຫຍັງເຂົາມາ Olympia.
William Muldoon: The Solid Man Conquers Wrestling and Physical Culture in paperback
While Muldoon’s methods were harsh, it was his way of dealing with the challenge for most life coaches, whether it is health, ອາຊີບ, or personal development. The person seeking help knows they need to make changes but do not want to give up whatever psychological comfort they received from the bad habit. Most people with bad eating habits know they should not eat junk food every day, but they do not want to stop. Muldoon’s harsh method was effective in overcoming his client’s resistance.
Muldoon trained people in physical culture until the end of his life at age 81 on June 3, 1933. Muldoon’s work helped sick and unhealthy people. If you are facing the same challenge as Ambassador Choate, you may need a personal trainer to get your health journey kicked off in the right direction. I have not needed a personal trainer, but I know it helped other people in my family get their health journey kick started.
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