Caroline Leah “Lee” Ellis

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My great grandmother, Caroline Leah “Lee” Ellis nee Johannpeter was born to Frederick William August Johannpeter, 1839 – 1903, and Joanna Grieve, 1843 – Unknown, í St. Charles, MO on June 13, 1881. She was the second youngest of six siblings, Gustav, Anna, Amalia “Marie”, Julius “Jules” and Charles Frederick. Great Grandma was said to be a very strong-willed person.

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Martial Arts from 2006 til 2010

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This article is the second of two posts, which detail the conditioning and martial arts workouts I performed from 2006 til 2010. Ég notaði þetta forrit til að vinna sér inn seinni gráðu mína svart belti í Taekwondo og þriðju gráðu brúnt belti í Judo. Martial Arts Workouts Monday P.M.: Judo Class Wednesday P.M.: Advanced TKD Workout Thursday P.M.: TKD Kid’s and

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Conditioning from 2006 til 2010

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This training program is what I used from 2006 til 2008, meðan ég var að þjálfa bæði Taekwondo og Judo. Almennt, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning Stundaskrá mánudagur hádegi: Bringa, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

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