Choque, Vol. 2

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With Choque, Vol. 2 (Amazon affiliate link), Roberto Pedreira picks up the story of Brazilian Jiu-Jitsu in what he considers its heyday in Brazil, 1950 – 1960.  Besides Carlos and Helio Gracie, several other academies, such as Oswaldo Fadda’s, were also thriving.  Judo was gaining in popularity but had not overcome Jiu-Jitsu in popularity. Vale Tudo matches were at the height

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Choque, Volume 1

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I recently read Choque: The Untold Story of Jiu-Jitsu in Brazil, Volume 1 by Roberto Pedreira (Amazon affiliate link), which tells an alternate story of BJJ’s beginnings than we have been told by in various interviews with members of the Gracie Family.  “Choque” translates to “shocking” in Brazilian Portuguese.  While Pedreira exhaustively researches and cites primary sources, mostly Brazilian newspapers,

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As Written

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A few weeks ago, I started another twelve week program focused on putting on muscle mass.  The primary focus of the program is lifting heavier weights and using free weights primarily.  The well-respected personal trainer, who designed the program, insists that you follow it “as written”, a common ask from program designers. I trained legs on the first day.  When

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