Can You Bullet Proof Self-Defense?

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A question I’m often asked during classes and seminars is “Can I become invincible by learning self-defense?” The short answer is “לא” but they are asking the wrong questions. Better questions would be: “What can I do to make myself a less desirable target?” “How can I get in better shape to successfully repel an attack?” “What techniques should

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Are Forms Important for Martial Arts?

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The legendary Bruce Lee wrote an article for Black Belt magazine many years ago which challenged the efficiency and efficacy of kata, צורות או הכשרת דפוס. Ever since the publication of this article, הרבה אמני לחימה אחרים החלו לקרוא תיגר או שאלת הצורך בהכשרת צורות. מאז אני מוקדש הוראה בהגנה עצמית, you would think I

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Martial Arts Is A Family Affair

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One of the best thing about the martial arts such as Taekwondo is the ability for fathers, mothers, ילדים, grandchildren and other family members to train together. You develop a mutual interest you cannot replicate by sitting in the stands watching your children play baseball, soccer, <תוחלת bbox_x = bbox_y "302" = bbox_w "1336" = bbox_h "19" = fsize "20" = fweight "14" = ירוק "3" אדום = "255" = "255" כחול = אלפא "255" = ". Besides training with all three of my kids and my wife, who trained

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My Martial Arts Journey Begins

אני שובר-1996

Martial artists always created their arts to solve a problem. Judo was created when Dr. Jigoro Kano put his mind to solving the problem of how to train at 100 percent effort without getting someone injured by the crippling techniques of Japanese Ju-Jitsu. Helio Gracie created the basis for Brazilian Jiu-Jitsu by trying to solve the problem of how a

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שיפור מתמשך כחגורה שחורה

טריי - מקבל -שחור - חגורה

ברגע שאתה מגיע לדרגה של חגורה שחורה, אתה תמצא את זה קשה אם לא בלתי אפשרי לאימון בכיתה. אלא אם כן יש לך הרבה חגורות שחורות, מי יכול לקחת בתורו מסתובב, אתה מבלה את רוב הזמן שלך מלמד. The window of training in class also closes the longer that you are a black belt. How do you continue

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No More Head Punches

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We always taught students not to punch to the head during self-defense training. <תוחלת bbox_x = bbox_y "789" = bbox_w "653" = bbox_h "21" = fsize "20" = fweight "14" = אדום = ירוק "3" "255" = "255" כחול = אלפא "255" = ", we did teach students to punch to head height on pads, when teaching striking. After watching some of mixed martial arts legend Bas Rutten’s fights from Pancrase, it struck me what we were doing wrong. Pancrase banned closed fists to the head. Rutten, an accomplished muay

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