Martial Arts from 2006 to 2010

me-breaking-1996

This article is the second of two posts, which detail the conditioning and martial arts workouts I performed from 2006 to 2010. He utilitzat aquest programa per guanyar el meu segon grau de cinturó negre en Taekwondo i un tercer grau cinturó marró en Judo. Martial Arts Workouts Monday P.M.: Judo Class Wednesday P.M.: Advanced TKD Workout Thursday P.M.: TKD Kid’s and

Compartir
» Llegir més

Conditioning from 2006 to 2010

logotip de l'acadèmia-zimmerman

This training program is what I used from 2006 to 2008, while I was training in both Taekwondo and Judo. En general, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning Schedule Monday A.M.: Chest, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

Compartir
» Llegir més
1 5 6 7