Why Do Traditionalist Despise MMA?

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Hví hefðbundin Martial listamenn halda áfram að fyrirlíta lærdóm af blönduðum bardagalistir? Ég er mjög undrandi að tuttugu árum eftir Ultimate Fighting Championship (UFC) 1, some traditional martial arts still feel that they have nothing to learn from MMA. Eitt af Taekwondo mót, þar sem ég nota til að dómara, has a submission grappling division. When I had a break, Ég

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Conditioning from 2006 til 2010

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This training program is what I used from 2006 til 2008, meðan ég var að þjálfa bæði Taekwondo og Judo. Almennt, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning Stundaskrá mánudagur hádegi: Bringa, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

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