持續改進作為黑帶

一旦你達到黑帶的級別, 你會發現它很難，甚至無法鍛煉在課堂上. 除非你有很多的黑腰帶級選手, 誰可以輪流旋轉, 你會花大部分的時間教. The window of training in class also closes the longer that you are a black belt. How do you continue to progress once you reach black belt?

一 recent article by a long time instructor Al Case of Monster Martial Arts stated that he trains black belts in other arts, once they reach black belt. My only issue with this approach is that it puts the onus on the instructor to continue developing the black belt. I start letting students experiment with specialties in the advanced ranks. After black belt, I expected them to come up with a road map that we can discuss.

After receiving my black belt, I studied Judo, Goju Shori Weapons and Brazilian Jiu-Jitsu. I did not pursue them to black belt like many martial artist do but to round out my martial arts education and to be able to fight standing, on the ground and with a weapon.

To continue to improve, you have to find time to train yourself. It will normally be outside of class, before class or after class. If you need a partner, you will have to set up the training sessions, 等. If you don’t continue to train, you will stagnate. I know this to be true from personal experience.

I would advise you to set monthly and yearly goals for your martial arts training. The old adage applies. ”You don’t plan to fail, you fail to plan.” I would also suggest journaling all your martial arts activities including workouts, classes, testing, 等. I have found this practice to be particularly helpful in reinforcing things that I was learning . It was also helpful for planning future workouts.

最後, if you have black belts working out at your classes or seminars, try to give them an opportunity to train. It can help reinvigorate them.

 

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