นักประวัติศาสตร์กีฬาการต่อสู้และศิลปะการป้องกันตัว
Posts about martial arts concepts and principles.
On Thursday, มกราคม 31, 2020, Grandmaster Pat Weseman promoted me to 4th Dan in Taekwondo at the Advanced Class. When I started classes with Grandmaster Weseman and her husband Art, I did not foresee reaching this milestone. I originally started taking classes with my nephew Jim in Spring 1995. After getting married in 1996, I stopped taking classes for several
The first three ranks in the Zimmerman Self-Defense System are Yellow Belt, Orange Belt, and Green Ranks. These ranks represent the beginning curriculum. The intermediate ranks are Blue Belt and Purple Ranks. The advanced ranks are Brown and Red Ranks. After training for a minimum of 4 years and being at least 16 ปี, a student can test for
When I started martial arts in my mid-twenties, I thought my skill level would always continue to improve even as I aged. Since I regularly lifted weights, performed cardio and stretched, I thought I could battle Father Time to a draw. Like so many combat athletes before me, I discovered Father Time beats us all. ไม่ว่าเราจะต้องการเผชิญหน้า
Marvel Studios released the series Iron Fist on Netflix on March 17, 2017. The series based on the Marvel comic about Danny Rand, a young man presumed to have died in a plane crash. Rand is rescued as a child by monks, who teach him martial arts in the Himalayas. The series contains a number of great martial arts fight scenes.
As I’ve gotten older, I’ve come back to more traditional bodybuilding training as a supplement to my martial arts training. Traditional bodybuilding is less ballistic and leaves me less vulnerable to injury. When I was younger, I never worried about injury nor did I get injured often. Once I passed 35 years old though, I started getting injured much more
A few weeks ago, I started another twelve week program focused on putting on muscle mass. The primary focus of the program is lifting heavier weights and using free weights primarily. The well-respected personal trainer, who designed the program, insists that you follow it “as written”, a common ask from program designers. I trained legs on the first day. เมื่อ
I recently watched the Eddie Bravo Invitational 13: The Lightweights, where über talented Brazilian Jiu-Jitsu black belt Gary Tonan defended his title. I enjoy the EBIs more than most of the other non-UFC events on UFC Fight Pass, the Ultimate Fighting Championship subscription streaming service. Tonan is famous for his leg locks but I noticed most of the competitors were
เรารวมสี่หรือมากกว่าศิลปะการต่อสู้ในหลักสูตรสถาบันการศึกษาของเรา. เมื่อฉันมองไปที่ศิลปะเหล่านี้, ฉันเห็นเหตุผลที่แตกต่างกันที่ผมเรียนแต่ละคน. ศิลปะที่โดดเด่นเหล่านี้ครอบคลุม, การต่อสู้, การต่อสู้ภาคพื้นดินและปฏิบัติอาวุธป้องกันตัวเอง, อ้อย. ฉันเริ่มเรียนคาราเต้โชโตกันในฤดูใบไม้ร่วง 1994. I switched to Taekwondo with my nephew in the Spring of 1995. Taekwondo brought
At our fantasy football draft this year, one of the other owners asked me who I thought was the best mixed martial artist of all time. I told him that based on skill, the greatest mixed martial artist of all time was Jon “Bones” Jones. <ช่วง bbox_x = "543" bbox_y = "1491" bbox_w = "56" bbox_h = "20" fsize fweight = "14" = "3" สีแดง = "255" สีเขียว = "255" สีฟ้า = "255" อัลฟา = ", Jones’ frequent problems outside of the Octagon would keep him from being considered the
This week my oldest son Kenneth turns 19 ปี. Besides finishing school, Kenneth’s biggest focus is the martial arts. He is particularly passionate about teaching self-defense. กว่าปีที่, I have trained 14 nieces and nephews plus all three of my children in the martial arts. สัปดาห์ที่แล้ว, the first member of the third generation started with us. To