Tag: Concepts and Principles

Most self-defense programs are made up of striking or grappling techniques. A few self-defense systems use techniques from both. Striking and grappling techniques can both be effective but sometimes a defender needs an equalizer. Policeman carry night sticks and tasers for this reason. The laws of the United States ban most weapons but one tool legal to carry anywhere is

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当大多数学生开始表格训练时, 他们的主要重点是学习正确的技术顺序以规定的方式执行模式. 对于初学者甚至中级学生来说，对他们在使用技术方面正在做些什么以及他们所要捍卫的东西考虑得太多，这是不寻常的. 该技术是直截了当还是

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传奇人物李小龙多年前为黑带杂志撰写了一篇文章，挑战型的效率和功效, 形式或模式培训. 自这篇文章发表以来, 许多其他的武术家也开始提出质疑或问题，需要培训形式. 由于我致力于传授自卫, 你会认为我

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One of the best thing about the martial arts such as Taekwondo is the ability for fathers, mothers, 孩子, grandchildren and other family members to train together. You develop a mutual interest you cannot replicate by sitting in the stands watching your children play baseball, soccer, <跨度bbox_x“812”bbox_y =“1370”bbox_w“19”bbox_h =“20”的fsize =“14”fweight =“3”红=“255”绿色=“255”蓝色=“255”阿尔法“. Besides training with all three of my kids and my wife, who trained

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Martial artists always created their arts to solve a problem. Judo was created when Dr. Jigoro Kano put his mind to solving the problem of how to train at 100 percent effort without getting someone injured by the crippling techniques of Japanese Ju-Jitsu. Helio Gracie created the basis for Brazilian Jiu-Jitsu by trying to solve the problem of how a

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一旦你达到黑带的级别, 你会发现它很难，甚至无法锻炼在课堂上. 除非你有很多的黑腰带级选手, 谁可以轮流旋转, 你会花大部分的时间教. The window of training in class also closes the longer that you are a black belt. How do you continue

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As a taekwondo stylist, I spent my first few years of training trying to develop high kicks. I could throw crescent kicks head height pretty easily and even an occasional side kick. For the most part, my kicks tended to land on the body not the head. 然而, high kicks are still beautiful to behold and with several spectacular head

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We always taught students not to punch to the head during self-defense training. 但, we did teach students to punch to head height on pads, when teaching striking. After watching some of mixed martial arts legend Bas Rutten’s fights from Pancrase, it struck me what we were doing wrong. Pancrase banned closed fists to the head. Rutten, an accomplished muay

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最近, 我听到了一个关于明确识别，为什么你做任何事情，播客，因为它有效地传达你的信息很重要. 我开始了武术的博客的一个主要的原因和一些较小的人. 我今天要覆盖的主要原因. I was not satisfied with most of the martial arts instruction related to self-defense. You

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