格鬥運動史學家和武術家
Posts about martial arts concepts and principles.
Most self-defense programs are made up of striking or grappling techniques. A few self-defense systems use techniques from both. Striking and grappling techniques can both be effective but sometimes a defender needs an equalizer. Policeman carry night sticks and tasers for this reason. The laws of the United States ban most weapons but one tool legal to carry anywhere is
當大多數學生開始形式訓練時, 他們的主要重點是學習正確的技術順序，以按照規定的方式執行該模式. 對於初級甚至中級學生來說，過度思考他們正在使用這些技術做什麼以及他們正在防禦什麼是不尋常的. 該技術是直接的還是
傳奇人物李小龍多年前為《黑帶》雜誌撰寫了一篇文章，挑戰型的效率和功效, 形式或模式培訓. 自從這篇文章發表以來, 許多其他的武術家也開始提出質疑或問題，需要培訓形式. 由於我致力於傳授自衛, 你會認為我
One of the best thing about the martial arts such as Taekwondo is the ability for fathers, mothers, 孩子, grandchildren and other family members to train together. You develop a mutual interest you cannot replicate by sitting in the stands watching your children play baseball, soccer, 等. Besides training with all three of my kids and my wife, who trained
Martial artists always created their arts to solve a problem. Judo was created when Dr. Jigoro Kano put his mind to solving the problem of how to train at 100 percent effort without getting someone injured by the crippling techniques of Japanese Ju-Jitsu. Helio Gracie created the basis for Brazilian Jiu-Jitsu by trying to solve the problem of how a
一旦你達到黑帶的級別, 你會發現它很難，甚至無法鍛煉在課堂上. 除非你有很多的黑腰帶級選手, 誰可以輪流旋轉, 你會花大部分的時間教. The window of training in class also closes the longer that you are a black belt. How do you continue
As a taekwondo stylist, I spent my first few years of training trying to develop high kicks. I could throw crescent kicks head height pretty easily and even an occasional side kick. 大多, my kicks tended to land on the body not the head. 然而, high kicks are still beautiful to behold and with several spectacular head
We always taught students not to punch to the head during self-defense training. 但, we did teach students to punch to head height on pads, when teaching striking. After watching some of mixed martial arts legend Bas Rutten’s fights from Pancrase, it struck me what we were doing wrong. Pancrase banned closed fists to the head. Rutten, an accomplished muay
邁克爾·凱悅最近寫了一篇關於退休的文章是一個現代的發明和骯髒的字眼. 我同意他有一點需要注意的意見. 在我們的生活中不同的季節, 現在是時候讓出頭去做出新的東西的空間. 做新的事情做好, we sometimes have to let go of the old. When I was in
最近, 我聽到了一個關於明確識別，為什麼你做任何事情，播客，因為它有效地傳達你的信息很重要. 我開始了武術的博客的一個主要的原因和一些較小的人. 我今天要覆蓋的主要原因. I was not satisfied with most of the martial arts instruction related to self-defense. You