第一步 – 進入形狀
如果你希望能夠為自己辯護, 如果你沒有毅力拖垮攻擊你的空調在世界上最大的技術工作，只有如此有效. 空調是武術訓練中最被忽視的一個方面. Cardio Conditioning – Remember the old saying, “Fatigue makes a coward of all of
Tag: Concepts and Principles
Posts about martial arts concepts and principles.
Green Rank – The Last Beginning Step
After you earn your Green Rank, you will have completed your first year of training. Congratulations. On average, 75 percent of students who started with you have already quit training. Lucky for you, they will be much better targets for criminals. A humorous anecdote is told about two campers worried about a bear attack. One of the campers tells his
Want to Be Great – Master the Basics
The secret to success in the martial arts or any area of life is mastering the basics. While this statement sounds intuitive, very few people actually do it. Many practitioners find the basics “boring” and want to move onto more advanced moves. The problem with this approach is emphasizing a 1 percent move over a 99 percent move. Taking Taekwondo
Can TKD Learn from MMA?
Despite its worldwide popularity and it’s rank as the most popular martial art in the United States, (TKD) is beginning to lose some of it’s luster due to its perceived lack of success in Mixed Martial Arts. (MMA) is the biggest thing to hit the martial arts world since Jigaro Kano decided to go to a colored and black belt system to denote rank within his school,
The Second Step, Orange Rank
Orange Rank is the next step on the path to obtaining a 1st Degree Black Rank in the Zimmerman Self-Defense System. You will continue to learn new techniques and start to figure out what you are naturally good at and what you need to work on more. Orange and Green Ranks sometimes trouble students because the novelty of training in
Reintroduced to MMA in 2005
Spike TV began to broadcast a show that would put mixed martial arts on the mainstream map. 16 fighters lived in a house and competed in a tournament to see which two fighters would win a six figure UFC contract. The Ultimate Fighter would change television and the UFC for good. At one point during the Finale, ten million households
該路黃帶
當我第一次在我們的社區大學開始了武術與空手道松濤館類, 教師遞出了一篇文章給大家讀. 文章佈滿統計研究. 研究發現，每中 10,000 武術的學生只 100 會去賺黑帶. Most beginning students quit after six months
沒有人擊敗父親時
安德森席爾瓦, 廣泛認為是有史以來最偉大的混合武術藝術家, 失去了他的複賽與克里斯Wiedman的UFC中量級冠軍十二月 28, 2013. Wiedman擊敗了席爾瓦在七月標題 6, 2013. 這是7年席爾瓦的首次虧損與終極格鬥錦標賽. 他是中量級冠軍超過 6
GSP and Being the Best in the World
Georges St-Pierre has been the Ultimate Fighting Championship’s (UFC) 自次中量級冠軍 2007 而且一直以拼搏為標題，因為 2005. 雖然他只有 32 歲以下, 被世界冠軍碾已使他放棄皮帶和步距運動當時. Some pundits have speculated that he is
Create Something Great After 4 歲月
A common myth in martial arts is that a master studies for 40 歲月, develops an almost superhuman understanding of self-defense, creates the perfect system and turns out generations of unbeatable fighters. Prior to the popularity of mixed martial arts, many of the magazines such as Black Belt were full of stories about which martial art was the best. If you polled