خطوة واحدة – وصول الى الشكل

بدلة جورج هاكنشميدت

إذا كنت تريد أن تكون قادرة على الدفاع عن نفسك, العمل على تكييف الخاص أعظم تقنية في العالم ليست سوى فعالة جدا إذا لم يكن لديك القدرة على التحمل لتدوم هجوم. تكييف هي واحدة من أهم الجوانب المهملة من التدريب على فنون القتال. Cardio Conditioning – Remember the old saying, “Fatigue makes a coward of all of

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Green Rank – The Last Beginning Step

أحزمة صفراء-برتقالية-خضراء

After you earn your Green Rank, you will have completed your first year of training. Congratulations. On average, 75 percent of students who started with you have already quit training. Lucky for you, they will be much better targets for criminals. A humorous anecdote is told about two campers worried about a bear attack. One of the campers tells his

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Want to Be Great – Master the Basics

شعار أكاديمية زيمرمان

The secret to success in the martial arts or any area of life is mastering the basics. While this statement sounds intuitive, very few people actually do it. Many practitioners find the basics “boring” and want to move onto more advanced moves. The problem with this approach is emphasizing a 1 percent move over a 99 percent move. Taking Taekwondo

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Can TKD Learn from MMA?

لي كسر-1996

Despite its worldwide popularity and it’s rank as the most popular martial art in the United States, (TKD) is beginning to lose some of it’s luster due to its perceived lack of success in Mixed Martial Arts. (MMA) is the biggest thing to hit the martial arts world since Jigaro Kano decided to go to a colored and black belt system to denote rank within his school,

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Reintroduced to MMA in 2005

شعار أكاديمية زيمرمان

Spike TV began to broadcast a show that would put mixed martial arts on the mainstream map. 16 fighters lived in a house and competed in a tournament to see which two fighters would win a six figure UFC contract. The Ultimate Fighter would change television and the UFC for good. At one point during the Finale, ten million households

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الطريق إلى الحزام الأصفر

أحزمة صفراء-برتقالية-خضراء

عندما بدأت لأول مرة فنون الدفاع عن النفس مع فئة الكاراتيه شوتوكان في المدارس الاعدادية المحلية الخاصة بنا, سلم مدرب من مقال للجميع للقراءة. غطت المادة دراسة مع إحصاءات. وجدت الدراسة أن من بين كل 10,000 الطلاب فنون الدفاع عن النفس فقط 100 سيستمر لكسب الأحزمة السوداء. Most beginning students quit after six months

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No One Defeats Father Time

جاك جونسون

Anderson Silva, widely recognized as the greatest mixed martial artist of all time, lost his rematch with Chris Wiedman for the UFC Middleweight Title on December 28, 2013. Wiedman had defeated Silva for the title on July 6, 2013. It was Silva’s first loss in seven years with the Ultimate Fighting Championship. He was the middleweight champion for over 6

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GSP and Being the Best in the World

جورج هاكنشميدت تظاهر

Georges St-Pierre has been the Ultimate Fighting Championship’s (UFC) وزن الوسط بطل منذ 2007 وتقاتل للحصول على اللقب منذ 2005. في حين انه هو فقط 32 سنوات من العمر, وقد تسبب طحن من كونها بطلة العالم له للتخلي عن الحزام والابتعاد عن هذه الرياضة في الوقت الحالي. Some pundits have speculated that he is

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Create Something Great After 4 Years

شعار أكاديمية زيمرمان

A common myth in martial arts is that a master studies for 40 سنوات, develops an almost superhuman understanding of self-defense, creates the perfect system and turns out generations of unbeatable fighters. Prior to the popularity of mixed martial arts, many of the magazines such as Black Belt were full of stories about which martial art was the best. If you polled

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