Bardagaíþróttasagnfræðingur og bardagalistamaður
Posts about martial arts concepts and principles.
This article is the second of two posts, which detail the conditioning and martial arts workouts I performed from 2006 til 2010. Ég notaði þetta forrit til að vinna sér inn seinni gráðu mína svart belti í Taekwondo og þriðju gráðu brúnt belti í Judo. Martial Arts Workouts Monday P.M.: Judo Class Wednesday P.M.: Advanced TKD Workout Thursday P.M.: TKD Kid’s and
This training program is what I used from 2006 til 2008, meðan ég var að þjálfa bæði Taekwondo og Judo. Almennt, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning Stundaskrá mánudagur hádegi: Bringa, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical
Hugmyndin um þessa færslu byrjaði germinating í heilanum mínum í nokkrar vikur síðan, when I was in the store to spend my birthday money and found an article about self-defense positions. Taekwondo er undirstaða stíll minn þó við bætum fullt af Judo, Brazilian Jiu-Jitsu, and cane techniques into our system. I expected to see realistic self-defense but found