威廉·马尔登和他的健康农场

威廉·马尔登, 前纽约市侦探, 通过击败蒂埃博鲍尔赢得了世界古典式摔跤锦标赛. 马尔登作为退休前的冠军统治了十年. 退役后, 他开始谋生作为一个私人教练.

Muldoon trained wrestlers but really came to prominence after getting a woefully out of shape John L. 沙利文适合他与杰克Kilraine冠军倾斜. Sullivan defeated Kilraine making Muldoon famous for his training methods. 打开他的健康农场之前威廉·马尔登主要是受过训练的人员, 在奥林匹亚 1900.

Olympia was Muldoon’s West Chester County farm. 它是第一个健康水疗中心由富人和名人经常光顾. 西奥多·罗斯福总统派国务卿他伊莱休·鲁特以马尔登的方案，以恢复根的健康.

一个其他政客, 谁寻求治疗在奥林匹亚, 前者是中美. 驻英国大使, 约瑟夫·ħ. 乔特. 九月 15, 1906, 版 古德温周刊 出盐湖城, 犹他描述了乔特经历的养生之道.

在乔特的第一夜, 大家都去睡觉 9:30 下午, which was the typical bedtime at Olympia. The housekeeper began to knock on certain doors at 6 比前收市价. She did not knock on Choate’s door, but he figured that he was up, 于是他穿好衣服，下楼去吃早饭.

马尔登吼他, “难道我敲你的门?” 当乔特抗议说他不累, Muldoon sent him back to bed until Muldoon called for him at 7 比前收市价. 乔特然后经历了一系列艰苦的练习与药球在早餐前. 然后，他只好骑上一匹马，需要很长的步行上山. 请记住，是乔特 74 年的时间老.

当晚, Choate cleaned his plate except for his potatoes. He asked for more beef. Muldoon said that Choate could have seconds once he ate his potatoes. When Choate said that he did not like potatoes, 马尔登回答, “再没有更多的牛肉。” 乔特完成了他的土豆.

乔特很快适应了日常和第一个星期内, Choate felt his strength return. Choate found the medicine ball exercises getting easier. 即使在 74, Choate could now run up the hill instead of just walking up it.

After six weeks, Choate felt that he was healthy enough to go back to work. Muldoon’s regimen improved Choate’s complexion and endurance. 马尔登同意. “你是在非常良好的状态了。” 乔特沮丧地说, “我应该的。” 虽然乔特可能没有 “享受” 治疗, it restored Choate’s health, 这就是为什么他来到奥林匹亚.

虽然马尔登的方法是苛刻, 这是他的挑战，应对大多数生活教练的方式, 无论是健康, 事业, or personal development. The person seeking help knows they need to make changes but do not want to give up whatever psychological comfort they received from the bad habit. Most people with bad eating habits know they should not eat junk food every day, but they do not want to stop. 马尔登的恶劣方法，有效地克服了他的客户的阻力.

马尔登培养的人才在体育事业，直到他的生命在时代的结束 81 六月 3, 1933. Muldoon’s work helped sick and unhealthy people. 如果你正面临着​​相同的挑战，乔特大使, 你可能需要一个私人教练在正确的方向得到您的健康之旅拉开序幕. I have not needed a personal trainer, but I know it helped other people in my family get their health journey kick started.

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