威廉·馬爾登和他的健康農場

威廉·馬爾登, 前紐約市偵探, 通過擊敗蒂埃博鮑爾贏得了世界古典式摔跤錦標賽. 馬爾登作為退休前的冠軍統治了十年. 退役後, 他開始謀生作為一個私人教練.

Muldoon trained wrestlers but really came to prominence after getting a woefully out of shape John L. 沙利文適合他與傑克Kilraine冠軍傾斜. Sullivan defeated Kilraine making Muldoon famous for his training methods. 打開他的健康農場之前威廉·馬爾登主要是受過訓練的人員, 在奧林匹亞 1900.

Olympia was Muldoon’s West Chester County farm. 它是第一個健康水療中心由富人和名人經常光顧. 西奧多·羅斯福總統派國務卿他伊萊休·魯特以馬爾登的方案，以恢復根的健康.

一個其他政客, 誰尋求治療在奧林匹亞, 前者是中美. 駐英國大使, 約瑟夫·ħ. 喬特. 九月 15, 1906, 版 古德溫周刊 出鹽湖城, 猶他描述了喬特經歷的養生之道.

在喬特的第一夜, 大家都去睡覺 9:30 下午, which was the typical bedtime at Olympia. The housekeeper began to knock on certain doors at 6 比前收市價. She did not knock on Choate’s door, but he figured that he was up, 於是他穿好衣服，下樓去吃早飯.

馬爾登吼他, “難道我敲你的門?” 當喬特抗議說他不累, Muldoon sent him back to bed until Muldoon called for him at 7 比前收市價. 喬特然後經歷了一系列艱苦的練習與藥球在早餐前. 然後，他只好騎上一匹馬，需要很長的步行上山. 請記住，是喬特 74 年的時間老.

當晚, Choate cleaned his plate except for his potatoes. He asked for more beef. Muldoon said that Choate could have seconds once he ate his potatoes. When Choate said that he did not like potatoes, 馬爾登回答, “再沒有更多的牛肉。” 喬特完成了他的土豆.

喬特很快適應了日常和第一個星期內, Choate felt his strength return. Choate found the medicine ball exercises getting easier. 即使在 74, Choate could now run up the hill instead of just walking up it.

After six weeks, Choate felt that he was healthy enough to go back to work. Muldoon’s regimen improved Choate’s complexion and endurance. 馬爾登同意. “你是在非常良好的狀態了。” 喬特沮喪地說, “我應該的。” 雖然喬特可能沒有 “享受” 治療, it restored Choate’s health, 這就是為什麼他來到奧林匹亞.

雖然馬爾登的方法是苛刻, 這是他的挑戰，應對大多數生活教練的方式, 無論是健康, 職業, or personal development. The person seeking help knows they need to make changes but do not want to give up whatever psychological comfort they received from the bad habit. Most people with bad eating habits know they should not eat junk food every day, but they do not want to stop. 馬爾登的惡劣方法，有效地克服了他的客戶的阻力.

馬爾登培養的人才在體育事業，直到他的生命在時代的結束 81 六月 3, 1933. Muldoon’s work helped sick and unhealthy people. 如果你正面臨著相同的挑戰，喬特大使, 你可能需要一個私人教練在正確的方向得到您的健康之旅拉開序幕. I have not needed a personal trainer, but I know it helped other people in my family get their health journey kick started.

You can leave a comment or ask a question about this or any post on my Facebook頁面.

Pin It