Bardagaíþróttasagnfræðingur og bardagalistamaður
Posts about martial arts concepts and principles.
Á fimmtudaginn, Janúar 31, 2020, Grandmaster Pat Weseman promoted me to 4th Dan in Taekwondo at the Advanced Class. When I started classes with Grandmaster Weseman and her husband Art, I did not foresee reaching this milestone. I originally started taking classes with my nephew Jim in Spring 1995. After getting married in 1996, I stopped taking classes for several
When I started martial arts in my mid-twenties, I thought my skill level would always continue to improve even as I aged. Since I regularly lifted weights, performed cardio and stretched, I thought I could battle Father Time to a draw. Like so many combat athletes before me, I discovered Father Time beats us all. Whether we want to face
The legendary Bruce Lee wrote an article for Black Belt magazine many years ago which challenged the efficiency and efficacy of kata, form eða mynstur þjálfun. Ever since the publication of this article, mörg önnur Martial listamenn eru farnir að skora eða efast um þörfina fyrir eyðublöð þjálfun. Þar sem ég er staðráðin í að kenna sjálfsvörn, you would think I
Most self-defense programs are made up of striking or grappling techniques. A few self-defense systems use techniques from both. Striking and grappling techniques can both be effective but sometimes a defender needs an equalizer. Policeman carry night sticks and tasers for this reason. The laws of the United States ban most weapons but one tool legal to carry anywhere is
The first three ranks in the Zimmerman Self-Defense System are Yellow Belt, Orange Belt, and Green Ranks. These ranks represent the beginning curriculum. The intermediate ranks are Blue Belt and Purple Ranks. The advanced ranks are Brown and Red Ranks. After training for a minimum of 4 years and being at least 16 ára, a student can test for
Marvel Studios released the series Iron Fist on Netflix on March 17, 2017. The series based on the Marvel comic about Danny Rand, a young man presumed to have died in a plane crash. Rand is rescued as a child by monks, who teach him martial arts in the Himalayas. The series contains a number of great martial arts fight scenes.
As I’ve gotten older, I’ve come back to more traditional bodybuilding training as a supplement to my martial arts training. Traditional bodybuilding is less ballistic and leaves me less vulnerable to injury. When I was younger, I never worried about injury nor did I get injured often. Once I passed 35 years old though, I started getting injured much more
Martial artists always created their arts to solve a problem. Judo was created when Dr. Jigoro Kano put his mind to solving the problem of how to train at 100 percent effort without getting someone injured by the crippling techniques of Japanese Ju-Jitsu. Helio Gracie created the basis for Brazilian Jiu-Jitsu by trying to solve the problem of how a
Fyrir nokkrum vikum síðan, I started another twelve week program focused on putting on muscle mass. The primary focus of the program is lifting heavier weights and using free weights primarily. The well-respected personal trainer, who designed the program, insists that you follow it “as written”, a common ask from program designers. I trained legs on the first day. When
I recently watched the Eddie Bravo Invitational 13: The Lightweights, where über talented Brazilian Jiu-Jitsu black belt Gary Tonan defended his title. I enjoy the EBIs more than most of the other non-UFC events on UFC Fight Pass, the Ultimate Fighting Championship subscription streaming service. Tonan is famous for his leg locks but I noticed most of the competitors were