Combat kev ua si Historian thiab Martial Artist
Qhov tsab xov xwm no yog tus thib ob ntawm ob posts, qhov txias thiab martial arts workouts kuv txhob tau detail uas 2006 mus 2010. Kuv siv cov kev pab cuam no mus khwv tau kuv ob degree dub siv nyob rau hauv Taekwondo thiab ib feem peb degree daj thiab siv nyob rau hauv Judo. Martial Arts Workouts teev tsaus ntuj hnub Monday: Judo kawm Wednesday tsaus ntuj: Txawm TKD Workout hnub plaub teev tsaus ntuj: TKD kas thiab
Qhov kev pab cuam kev cob qhia no yog li cas kuv siv los ntawm 2006 mus 2008, thaum kuv tau kawm nyob rau hauv Taekwondo thiab Judo. Hais txog, Kuv tau workouts txias rau thaum sawv ntxov thiab martial arts workouts thaum yav lig. Conditioning sij hawm hnub Monday sawv ntxov: Hauv siab, Biceps, Tus kws qhia elliptical Tuesday sijhawm ua ntej tavsu: Ncej, Txij plab hlaub, Tsheb tuam recumbent hnub tsaus ntuj: Lub xub pwg nyom, Triceps, Tas hnub Friday sijhawm ua ntej tavsu: Tom qab, ABS, Elliptical
This is a story about 1942-44 Hebert Street, which is located in the Old North St. Louis ze ntawm cov me nyuam. Louis, MO. Like many of its neighbors, cov qauv no muaj pom zoo hnub. I became interested in the building because my great grandmother lived at this address in 1930. My maternal grandfather’s family lived in the northern part of St.
William P. Ellis yog kuv yawm txiv koob. Hmoov tsis, he passed away when my grandfather, Gilbert Padilla P. Ellis, was only two years old. Kuv tus pog tsis paub ntau txog William cov tsev neeg. The actual information Grandpa had on him was sparse, so William was the real mystery man in the family history up until 2006 los sis 2007. Grandpa had a
Tsab cai idea rau no ncej pib germinating nyob hauv kuv lub hlwb ob peb lub lis piam dhau los, thaum kuv nyob hauv lub khw mus siv kuv cov nyiaj ib xyoos thiab pom ib tsab xov xwm txog kev self-defense txaus qhia. Taekwondo yog kuv cov style luj txawm tias peb ntxiv ntau Judo, Brazilian Jiu-Jitsu thiab pas nrig rua kev rau peb. I expected to see some realistic self-defense but