Martial Arts ntawm 2006 mus 2010

Qhov tsab xov xwm no yog tus thib ob ntawm ob posts, qhov txias thiab martial arts workouts kuv txhob tau detail uas 2006 mus 2010. Kuv siv cov kev pab cuam no mus khwv tau kuv ob degree dub siv nyob rau hauv Taekwondo thiab ib feem peb degree daj thiab siv nyob rau hauv Judo.

Martial Arts Workouts

Tsaus ntuj hnub Monday: Hoob kawm judo

Wednesday tsaus ntuj: Txawm TKD Workout

Hnub plaub teev tsaus ntuj: TKD kas thiab cov chav kawm siab heev

Hnub vas xaum sijhawm ua ntej tavsu: Judo Class los yog Tournaments

Monday Judo kawm: Rau kev uas yuav ntog thiab throws rau cov teev thawj, hauv pem teb, sib ntaus rau ib nrab hnub teev thiab randori rau cov ib nrab teev zaum kawg.

Hnub peb txawm TKD Workout: Feem ntau tau teem rau kev hnyiab thiab cov ntaub ntawv. Peb lub tsev kawm ntawv yuav tsum tau tsib hom Kicho, yim Taeguek tuaj thiab yim Palgwe ntawv ntxiv lo daim ntawv siv tawv dub cuaj WTF.

Thursday hoob kawm TKD: Peb qhia ntawv rau tsib mus xya xyoo rau tus thawj teev. Peb mam li puas tau peb mus kawm ntawv txhua lub limtiam rau cov sij hawm ob lub xeem. Tsom xam rau cov hoob kawm yuav yog tuaj, Olympic Sparring, taw tes sparring los yog self-defense. Tus thawj half-hour no warm-up. Teev tom qab no yog cov txheej txheem kom pom tseeb. Nees nkaum nas this xeem cov me nyuam kawm ntawv ua hauj lwm rau yam lawv yuav tsum siv rau.

Hnub vas xaum hoob kawm Judo: Kawm no muaj ntau ntaus focused av. Peb yuav warm-up rau hauv pem teb hnyiab. Peb ces nyuam qhuav txav los tuav downs, chokes, caj npab locks thiab sparring uas teev thawj qhov av. Peb yuav ua throws rau ib nrab hnub teev thiab tag nrog tej randori tus kawg 30 feeb.

No workouts nrog rau cov workouts txias txog tag nrho kuv lub cev yuav noj tau. Kuv nyob hauv kuv tuaj lig thirties lub sij hawm no. Txawm hais tias koj tseem yau, Kuv xav tias koj yuav nrhiav sij hawm no yooj yim rau cov neeg nruab nrab. Muab rau nws ib zaug.

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