Tswv yim zoo kawg thiab – Yog hais tias koj 20

Raws li kuv tau pom cov, Kuv tuaj rov qab mus tshuaj ntau bodybuilding kev ua tau ntxiv kuv martial arts kawm. Nws yog tshuaj Hmoob bodybuilding yog tsis ballistic thiab nplooj kuv tsis lam tau lam ua kom raug mob. Thaum kuv muaj menyuam, Kuv yeej tsis ntshai tsam raug mob yog tsis pub ua kuv tau raug mob feem ntau. Kuv tso ib zaug 35 xyoo tab sis yog, Yog tau raug mob feem ntau npaum li cas.

Me bodybuilding yoov in the face of ntau tus tam sim no ncaws kawm ntawm crossfit, tej kev kawm zoo li nce toj ropes, yam. Trainers kom raug surmise kev xyaum kislas ib qho kev peev xwm ntau tej kev sib txeeb. Martial arts xyaw few (MMA) fighters ua tsoos bodybuilding lawm. Tom qab lawv so num lawm ho, Kuv ntseeg tias martial nyuab loj yuav tau muab cov kev pab uas nws yog tshuaj Hmoob bodybuilding.

Raws li kuv tus kheej kev kawm txawj thiab kuv twb pom dab tsi nyob hauv lub gym, crossfit lub ballistic kev ua rau kev raug mob xws li lub hauv caug, lub xub pwg thiab khoom siv pab kom tendons raug. Tsuav koj nyob deb ntawm ego lifting thiab ua rau koj reps nyob los saum toj no rau 6-8 ntau yam, yog nws yog tshuaj Hmoob bodybuilding zoo heev.

Kuv yuav kaw nyob rau ntawm 50 tab sis, tseem muaj ib txhis lifting regimen xws li Kris Gethin 12 Lub limtiam nqaij Builder.(Ceeb toom: Kris nyhav heev kuj nce mentsis foom phem.)

Kuv muaj ib tug lipoma tshem tawm ntawm kuv lub xub pwg rau lub kaum ib hlis 2016. Ob hnub tom qab, Kuv nyob hauv qab qhov gym ua cardio. Kaum xya hnub tom qab, Kuv yog lifting tes taw hnyav li rov. Kuv rov kuv txoj kev kawm zoo ib yam bodybuilding rau kuv ceev rov qab.

Kuv tsis txo cov nqi ntawm cov crossfit ua ke data. Lub sij hawm ntev, Kuv yuav muab nws yog tshuaj Hmoob bodybuilding kawm muab sij hawm. Yog hais tias koj yog lawm koj twenties los yog thirties, koj yuav nrhiav tau ntau dua forgiving.

Saib xyuas thiab muab roj hmab!

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