Huo Yuanjia thiab lub puab tsaig Woo Association

huo-yuanjia

Huo Yuanjia yog ib lub neej tiag hero, leej twg inspired mythic tales txog nws txoj sia. Nws lub neej thiab expoloits tau lub hauv paus ntawm films starring Bruce Lee thiab dav hlau lis. Qhov tiag Huo Yuanjia tua yeej ntau lub fighters txawv teb chaws, Thaum Suav teb yog nyob victimized los ntawm lwm lub teb chaws tus 1800s lig thiab 1900s thaum ntxov. Nws exploits tau ib qhov kev txaus siab rau lub sij hawm,

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Mom’s Recollections of Her Grandma

great-grandpa-ellis

My Grandpa used to tell me that Mom and Great Grandma were close. Yawm Grandma yuav yog tawv ncauj heev, ces yawg siv xa niam los nrog nws tham txog kev yuav mus rau tus kws kho mob, yam. Kuv yuav qhia rau koj txog nws pog nyob hauv nws cov lus qhia niam. Caroline zoo li hli yog ib tug poj niam ua ntej nws lub sij hawm. Nyob rau hauv

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Caroline le “Hli” Ellis

caroline-lis-ellis

Kuv tus pog, Caroline le “Hli” Ellis nee Johannpeter yug los Frederick William lub yim hli ntuj Johannpeter, 1839 – 1903, thiab Joanna saib tsis taus, 1843 – Tsis paub hais tias, rau cov me nyuam. Charles, MO rau lub rau hli ntuj 13, 1881. Nws yog tus ob yau uas muaj rau cov kwvtij, Gustav, Anna, Amalia “Marie”, Julius “Jules” thiab Charles Frederick. Yawm Grandma yog hais tias ua neeg heev muaj zog-willed.

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Tus 1953 Cov me nyuam loj. Louis Bank nyiag

fred-bowerman

Txog rau hnub Friday, Tim 24, 1953, peb cov txiv neej thiab ib tug neeg tsav tsheb getaway sim mus nyiag Southwest txhab cia nyiaj ntawm lub ces kaum Southwest Avenue thiab S. Kingshighway txoj kev loj hauv St. Louis, MO. Cov me nyuam. Louis Police foiled tus nyiag, twg los ua qhov kom pom tseeb ntawm ib tug 1959 yeeb yam, Tus Great St. Louis Bank nyiag. Naam yog tam sim no nyob rau hauv lub tsev sau. Fred W. Bowerman,

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Martial Arts ntawm 2006 mus 2010

me-breaking-1996

Qhov tsab xov xwm no yog tus thib ob ntawm ob posts, qhov txias thiab martial arts workouts kuv txhob tau detail uas 2006 mus 2010. Kuv siv cov kev pab cuam no mus khwv tau kuv ob degree dub siv nyob rau hauv Taekwondo thiab ib feem peb degree daj thiab siv nyob rau hauv Judo. Martial Arts Workouts teev tsaus ntuj hnub Monday: Judo kawm Wednesday tsaus ntuj: Txawm TKD Workout hnub plaub teev tsaus ntuj: TKD kas thiab

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Txias los ntawm 2006 mus 2010

zimmerman-academy-logo

Qhov kev pab cuam kev cob qhia no yog li cas kuv siv los ntawm 2006 mus 2008, thaum kuv tau kawm nyob rau hauv Taekwondo thiab Judo. Hais txog, Kuv tau workouts txias rau thaum sawv ntxov thiab martial arts workouts thaum yav lig. Conditioning sij hawm hnub Monday sawv ntxov: Hauv siab, Biceps, Tus kws qhia elliptical Tuesday sijhawm ua ntej tavsu: Ncej, Txij plab hlaub, Tsheb tuam recumbent hnub tsaus ntuj: Lub xub pwg nyom, Triceps, Tas hnub Friday sijhawm ua ntej tavsu: Tom qab, ABS, Elliptical

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Self-Defense no Situational

zimmerman-academy-logo

Tsab cai idea rau no ncej pib germinating nyob hauv kuv lub hlwb ob peb lub lis piam dhau los, thaum kuv nyob hauv lub khw mus siv kuv cov nyiaj ib xyoos thiab pom ib tsab xov xwm txog kev self-defense txaus qhia. Taekwondo yog kuv cov style luj txawm tias peb ntxiv ntau Judo, Brazilian Jiu-Jitsu thiab pas nrig rua kev rau peb. I expected to see some realistic self-defense but

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