William Muldoon thiab nws cov kev ua liaj ua teb

William Muldoon, New York City detective qub, yeej lub qab ntuj Greco-Roman Wrestling Championship los defeating Thiebaud Bauer. Muldoon reigned rau hauv kaum xyoo ua ntej retiring ua tau zus ib. Tom retiring, Nws pib ua ib cov nyob li ib tus kws qhia ntawv.

Muldoon trained wrestlers but really came to prominence after getting a woefully out of shape John L. Sullivan haum rau nws npe qaij rau Jake Kilraine. Sullivan defeated Kilraine making Muldoon famous for his training methods. William Muldoon neeg kawm cov tib neeg ua ntej yuav qhib rau nws cov kev ua liaj ua teb, Olympia hauv 1900.

Olympia was Muldoon’s West Chester County farm. Nws yog cov thawj huv spa frequented ntawm tus nplua nuj thiab muaj koob npe. President Theodore Roosevelt xa nws hauv paus Secretary of State Elihu mus Muldoon rau lub regimen los lub hauv paus kev.

Ib tug ntawm cov politicians, leej twg sought kev kho hauv Olympia, yog tus tuaj. Ambassador rau teb chaws Aas Kiv, Yos Xes H. Choate. Lub Cuaj hlis 15, 1906, ib tsab ntawm Goodwin ntawd txhua lub limtiam tawm hauv Salt Lake City, Utah piav tus regimen uas tej Choate.

Nyob Choate lub npe yav hmo ntuj, sawv daws tau mus pw tom 9:30 tsaus ntuj, which was the typical bedtime at Olympia. The housekeeper began to knock on certain doors at 6 a.m. She did not knock on Choate’s door, but he figured that he was up, li ntawd, nws hnav thiab nqes mus rau noj pluag tshais.

Muldoon bellowed rau nws, “Kuv puas tau khob qhov rooj?” Thaum Choate protested tias nws tsis nkees, Muldoon sent him back to bed until Muldoon called for him at 7 a.m. Choate ces mus txog hauv zog ce muaj ib lub pob tshuaj ua ntej yuav noj pluag tshais. Nws mam li muaj caij nees thiab nqa taug kev ntev li ib toj. Nco ntsoov hais tias yog Choate 74 xyoo thaum lub sij hawm.

Rau qhov yav tsaus ntuj tib, Choate cleaned his plate except for his potatoes. He asked for more beef. Muldoon said that Choate could have seconds once he ate his potatoes. When Choate said that he did not like potatoes, Muldoon teb, “Ces tsis ntev nqaij nyug.” Choate tas nws cov qos yaj ywm.

Choate sai txais lub sij thiab nyob rau hauv thawj lub limtiam, Choate felt his strength return. Choate found the medicine ball exercises getting easier. Txawm nyob 74, Choate could now run up the hill instead of just walking up it.

After six weeks, Choate felt that he was healthy enough to go back to work. Muldoon’s regimen improved Choate’s complexion and endurance. Muldoon pom zoo. “Koj yeej zoo nkauj zoo zoo lawm tam sim no.” Choate ruefully remarked, “Kuv yuav tsum tau.” Thaum Choate tej zaum yuav tsis muaj “enjoyed” kho, it restored Choate’s health, Nws yog vim li cas nws tuaj Olympia.

Thaum Muldoon txoj kev tau hnyav, yog nws txoj kev soj ntsuam txog cov kev sib tw rau cov neej coaches, seb nws yog kev, career, or personal development. The person seeking help knows they need to make changes but do not want to give up whatever psychological comfort they received from the bad habit. Most people with bad eating habits know they should not eat junk food every day, but they do not want to stop. Muldoon tus qauv hnyav tau zoo nyob rau hauv overcoming nws txoj kev ua hauj.

Muldoon kev kawm hauv lub nyuas kom txog rau thaum kawg ntawm nws lub neej thaum nws muaj 81 nyob rau lub rau hli ntuj 3, 1933. Muldoon’s work helped sick and unhealthy people. Yog hais tias koj muaj txojkev sib tw tib yam li Ambassador Choate, koj yuav tsum tau ib tus kws qhia ntawv kom tau koj lus ncaws nyob rau hauv cov kev taw qhia txoj kev kho mob. I have not needed a personal trainer, but I know it helped other people in my family get their health journey kick started.

Koj yuav tawm ib saib los nug cov lus nug txog qhov no los yog tej tsev xa rau kuv Facebook phab.

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