Ib kauj ruam – Mus zoo

Yog koj xav yuav tau kev tiv thaiv koj tus kheej, ua hauj lwm rau koj conditioning tus txheej txheem loj tshaj nyob hauv lub ntiaj teb no xwb zoo li ntawd, yog hais tias koj tsis muaj tus muaj lub zog mus outlast hawb pob. Txias yog ib qhov sib nrauj ntau neglected martial arts kawm.

Cardio txias – Nco ntsoov rau cov laus hais tias, "Qaug zog ua rau ib tug coward tag nrho ntawm peb" Adages li no ib tug ua tau sayings laus vim qhov tseeb qab lawv yog hais tias koj yuav hnav nyob rau hauv thawj 30 vib nas this, you will soon be overcome no matter how good your technique I suggest Interval Cardio Training interspersed with more traditional long duration (tsis tau tshaj 40 feeb) cardio training.

Ncab – Martial arts feem coob feem ntau ncab, txhua zaus li no tsam no tsis neglected. Saj zawg zog nqaij muaj ntau pab nyob rau hauv tag nrho cov kawm Askiv xws li grappling. Watch a B.J. Penn match and you will see the benefit of flexibility and dexterity in the legs.

Luj kev kawm – Lub zog yog feem ntau tsis emphasized rau hauv martial arts kawm, tiam sis nws yog ib tug zoo uas yuav pab tau koj cug koj tus kheej. Koj hom kev kawm yuav pab tau zoo dua, Yog koj muaj lub cev muaj zog ntxiv. I lift weights in a bodybuilding manner because it is the safest weight training particularly as you age.

Khoom noj khoom haus – 70 feem pua ntawm koj zoo li cas thiab 80 raws feem pua uas koj xav li cas rau koj noj dab tsi kuv yuav qhia rau koj los ntawm tej kev uas ua ib qhov kev pab cuam koob workout tsis tsim kom muaj ib pluag noj haus regimen.

I strongly suggest watching your carbohydrate intakee, Yog hais tias koj xav tau paab kuv ploj lawm 30 pounds by eating green vegetables and having no starchy carbs for dinner. Fat tends to get the bad wrap in nutrition circles. Tsis tau peb tau raug preaching tsis tshua muaj rog cov pluas noj kom dhau 30 lub xyoo thiab muaj fatter li lub teb chaws dua puas tau. Mov dawb, dawb cij thiab cov nplej zom dawb yog lub culprits lub ntsiab ntawm American noj.

Yog koj hais txog koj tus kheej defending loj, tsis tsis saib tsis xyuas qoj cev. Txheej txheem tseem ceeb, tiam sis nws yuav tsuas pab tau koj muaj sia nyob tus nres so long. Koj yuav tsum tau mus txog lub cev, ev koj pom lub hnub.

 

 

 

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