Cov kauj ruam thib ob, Txiv kab ntxwv plaws

Txiv kab ntxwv plaws yog theem tom ntej ntawm txoj kev mus muab ib 1^{me nyuam} Kawm ntawv dub plaws hauv lawv Zimmerman Self-Defense. Koj yuav kawm tshiab cov hom kev kawm thiab tau paub yog dab tsi koj zoo lawm rau qhov koj yuav tsum ua hauj lwm rau ntau tshaj.

Txiv kab ntxwv thiab ntsuab Ranks tej teeb meem me nyuam kawm ntawv vim tias tus novelty ntawm kev kawm hauv martial arts ris rho tawm hauj lwm tiam sis tus menyuam kawm ntawv feem ntau tseem pom tau tias uncoordinated thiab ua tau txawv txawv.

Yog hais tias koj yog koj li no, tsis txhob txhawj txog nws. Nws yog ib qho zoo nkaus. Nias thiab koj yuav pib paub tias nyiam li koj qhia.

Txiv kab ntxwv raws qib (Hais txog 4 Lub hli)

Ciav: Backfist, Punch tsis tu ncua (Jab), Punch thim rov qab (Hla), Tom qab-ceg Roundhouse Kick, Pem hauv ntej-ceg Roundhouse Kick, Tsuj Kick sab thiab daus sab Kick tas nrho. Hnyiab sij: Ntaus nrig phiaj thiab pem hauv paus Kicks SNAP qhia.

Grappling: So ntog, Osoto Gari, Muab duav, Phab tswj thiab qhib lub khwb Pass.

Self-Defenses: Ob tug tes pem hauv ntej txham kws muaj txuj ci, Kws muaj txuj ci pas lapel, Dais puag hauv qab (Pem tej caj npab), Cov kws muaj txuj ci qws, Rab phom Takeaway ntawm lub duav rov sauv Band, Txoj kev khiav pem hauv ntej Headlock (Zaum nram qab), Headlock khiav nrog cov ncej, Txham rau ntawm qab (Tej teev), Kick pem hauv ntej thiab pem hauv paus txhawm chim.

Yeem: Taeguek Yi Jang

Txij thaum koj kawm tau tag nrho cov muaj feem pua ntaus tom plaws daj, peb tsiv mus nyob rau hauv tej qhov ntau strikes tom plaws txiv kab ntxwv. Koj yuav tau pib siv tes shuaj ntawm no plaws.

Koj yuav tau kawm yog ib cov txuj ci tseem ceeb tshaj plaws tom plaws txiv kab ntxwv. Ua ntej peb mus ntxiv koj kev kawm grappling, koj yuav tau pib kom yuav tsum muab so ntog. So ntog yuav txuag koj ntawm slipping rau hauv pem teb ib los rau ces muab pov tseg yog ib tug muaj tus nrog sib ntaus. Tom qab kev kawm li cas pov, koj kawm tau ob peb throws.

Self-defense tshua tus kom pom tseeb. Koj yuav tau kawm 8 ntau lub self-defenses ntawm no lawm. Taeguek Yi Jang yog lub ntiaj teb Taekwondo Federation ntawv thib ob.

 

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